Get More Energy This Week From This Simple Change.

5 Comments

Valeska on September 26, 2011 at 12:46 pm

Thank God I have no problems about lactose, caseine.. I love milk, yogurts, butter,etc…
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- Sarah Haynes on September 26, 2011 at 10:02 pm
  
  I used to love dairy too ALOT!! especially a good ol’ homemade macaroni and cheese!! I, like you, had zero problems with dairy,, (or so I thought). I accepted the challenge to stay away from dairy for a period of time, and realized how much better I felt. I didn’t know I could feel better than I did, I was always “so healthy” feeling. But the difference was obvious,,,now that I know the difference, and my body knows the difference I chose to stay away from Dairy. Have you seen Food Inc? (the movie) it’s a great watch too.
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Samantha on February 27, 2012 at 7:32 am

Do you have any suggestions for yogurt? I love yogurt but have not seen any substitutes for non dairy.
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Dayana on May 27, 2012 at 8:45 am

Recently I was discovered to have a casein allergy so I had to research which foods contain it. Did you know a product could be labelled “dairy-free” and still have it?! It’s found in anything with artificial coconut flavouring, caramel flavouring, most artificial flavourings actually, in emulsifiers, some enriched flour breads, ect.
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- Kyn on October 2, 2012 at 3:03 pm
  
  I found casein in “veggie” cheese today. I am not happy about that. Fortunately it was pre-purchase rather than post! People with casein sensitivities/allergies can be really tripped up these days.
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