• Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • Cooking Course + Recipes
      • 30 Day Roadmap to Healthy Weight Loss
      • The Solluna Circle
      • The Beauty Detox Power Yoga Series
      • 7 Day Meditation Series
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Get More Energy This Week From This Simple Change.

by Kimberly Snyder | Sep 26, 2011 | General Interest

What single change can you make this week to give you more energy and improve your health? Try eliminating dairy products. Most adults can’t process the lactose or may have problems with the casein. Instead, switch to almond or rice milk. And many wonder how almond milk is made, the process is quite fascinating!

5 Comments

  1. Valeska
    Valeska on September 26, 2011 at 12:46 pm

    Thank God I have no problems about lactose, caseine.. I love milk, yogurts, butter,etc…

    Reply
    • Sarah Haynes
      Sarah Haynes on September 26, 2011 at 10:02 pm

      I used to love dairy too ALOT!! especially a good ol’ homemade macaroni and cheese!! I, like you, had zero problems with dairy,, (or so I thought). I accepted the challenge to stay away from dairy for a period of time, and realized how much better I felt. I didn’t know I could feel better than I did, I was always “so healthy” feeling. But the difference was obvious,,,now that I know the difference, and my body knows the difference I chose to stay away from Dairy. Have you seen Food Inc? (the movie) it’s a great watch too.

      Reply
  2. Samantha
    Samantha on February 27, 2012 at 7:32 am

    Do you have any suggestions for yogurt? I love yogurt but have not seen any substitutes for non dairy.

    Reply
  3. Dayana
    Dayana on May 27, 2012 at 8:45 am

    Recently I was discovered to have a casein allergy so I had to research which foods contain it. Did you know a product could be labelled “dairy-free” and still have it?! It’s found in anything with artificial coconut flavouring, caramel flavouring, most artificial flavourings actually, in emulsifiers, some enriched flour breads, ect.

    Reply
    • Kyn
      Kyn on October 2, 2012 at 3:03 pm

      I found casein in “veggie” cheese today. I am not happy about that. Fortunately it was pre-purchase rather than post! People with casein sensitivities/allergies can be really tripped up these days.

      Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Resources

  • Shop
  • Kimberly’s Books
  • Blog
  • Solluna Circle
  • FAQ

Help

  • Contact
  • Support
  • Privacy Policy
  • Terms of Service
  • Shipping Policy
  • Return Policy

SIGN UP TO GET WEEKLY TIPS, VIDEOS, AND RECIPES AND 10% OFF YOUR FIRST ORDER!

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->

Order Now!

Select a bookseller below to purchase your copy!