NEW 3-Day Waterfall Cleanse Available! Start Your Journey

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
My Account
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Shop
    • Recommended Products
    • Shop All Products
    • Supplements
      • All Supplements
      • Feel Good SBO Probiotics+
      • Feel Good Detoxy 2.0
      • Feel Good Digestive Enzymes
      • Feel Good Starter Kit
    • Skincare
      • All Skincare
      • Feel Good ASC2P Vitamin C Serum
      • Feel Good Cleanser
      • Feel Good Eye Cream
      • Feel Good Moisturizer
      • Feel Good Skincare System
    • Courses
      • All Courses
      • 3 Day Waterfall Cleanse
      • 30 Day Roadmap to Healthy Weight Loss
      • The Beauty Detox Power Yoga Series
      • Cooking Course + Recipes
      • 7 Day Meditation Series
    • Manifesting Kits
      • Manifesting Your Goal Kit
    • Charity
      • We Are One Charity T-Shirt
  • Podcast
    • All Podcasts
    • Ask Kimberly
  • Meditation
  • Blog
    • All Blogs
    • Health
    • Nutrition
    • Beauty
    • Meditation
    • Kimberly’s Corner
  • Recipes
    • All Recipes
    • The Glowing Green Smoothie
    • Smoothies & Beverages
    • Salads
    • Entrées
    • Desserts
    • Snacks
  • About
    • About Solluna
    • About Kimberly
    • Solluna Circle
    • Kimberly’s Books
    • Press & Media
  • Contact

Realize Yourself Podcast #8 — Detox Beyond Food

Kim and Tony talk about other ways to detox your life, outside of food and diet. They discuss how friendships, relationships, thoughts, beliefs, and more are all interconnected and have an influence on your health and beauty. Being self-aware and making subtle, authentic shifts can help you realize yourself and your inner power.

CLICK HERE to listen to the podcast now.

Here are the show notes for this podcast:

How Detoxing Your Diet Can Lead to Detoxifying Other Areas of Your Life

Old emotions can get stirred up with detoxifying dietary changes and take some people by surprise. Be aware of the emotions, observe them without judgment, and then let them go as part of your healing process. Once you’re feeling less weighed down, you may also feel the urge to clean other areas of your life–your closet, your relationships, your thoughts, and more, so the outside environment reflects your internal one.

Detoxing Your Thoughts

As we cleanse, we tend to tune in and become more aware of what we’re thinking. You’ll realize you’re more than just your thoughts, but your thoughts can influence how you feel. When you’re cleansing, negative thoughts start to stand out more and feel incompatible with your new state of mind. When you change your thoughts, you change your life.

Changing or Letting Go of Friendships and Relationships

Sometimes as you detox and change your thoughts, you’ll realize that these relationships need to be changed or let go of in order for you to continue vibrating at a higher level. This is completely healthy and not selfish at all. You’ll want to be around people who inspire and energize you. In turn, your vibration will grow higher and you’ll become a source of inspiration for others (maybe even those old friends).

Some relationships won’t need to end completely, but you will have to learn to be fearless in standing up for what you want. Pay attention to your heart, listen, and make these decisions from an authentic place. Bad emotions like frustration and anger have negative effects on your heath just like bad food.

Be Conscious of Your Daily Habits and What You Expose Yourself To

You can pick up more toxicity in your life via the media. The movies you watch, ads, magazines, websites, phone apps, drama-filled television shows, etc, expose your mind to negativity as if you’re living it. Be conscious of where you put your attention.

Inspect Your Beliefs

What you believe could be holding you back in realizing yourself and your infinite potential. These beliefs may not necessarily be true or serving you, but it’s scary to let them go. Ask yourself why you do the things you do or why you don’t do the things you really want to do. Why are you so attached to certain ideas or behaviors? Make small shifts that will allow you to unravel these beliefs (like focusing on health instead of a number on the scale or calories in vs. calories burned).

3 Comments

  1. Karoline
    Karoline on February 1, 2014 at 12:58 pm

    First of all, I love your podcasts. They are amazing, Ive listened to all of them more than once. Love putting them on when Im going for a walk or doing the cleaning! 🙂 Its funny how I just started focusing on my night routine, so thank you for a spot on podcast !

    Love,
    heart warrior from Norway

    Reply
  2. Genevieve
    Genevieve on February 1, 2014 at 4:33 pm

    Dear Kimberly, I loved the podcast that was attached (which was about sleep), but think that this was accidentally swapped with the number 8 podcast about detoxifying your entire life. The topic above sounds great, and I’m really looking forward to hearing it! 🙂 Thanks so much for sharing.

    Reply
  3. Melissa
    Melissa on February 4, 2014 at 5:12 am

    This podcast was about sleep. Good, but I’d also like to hear the one called “Detox Beyond Food” that this post is about!

    Reply

Submit a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Sign Up To Get Weekly Tips, Videos, and Recipes and 10% Off Your First Order!

About Solluna

  • Our Story
  • Kimberly Snyder
  • Four Cornerstone Philosophy
  • Glowing Green Smoothie®
  • Press & Media
  • Feel Good Podcast

Shop

  • Supplements
  • Skincare
  • Wellness Courses
  • Manifesting Your Goal Kit
  • Kimberly’s Books
  • Recommended Products

Customer Service

  • Contact
  • Shipping Policy
  • Return Policy
  • FAQs
  • Track Your Order

Resources

  • Feel Good Podcast
  • Meditation
  • Ask Kimberly
  • Solluna Circle
  • Blog
  • Recipes

Follow us

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

© 2022 Solluna By Kimberly Snyder. All rights reserved. All content on this site or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the site owner for the use of brief quotations in an appropriately linked review. We use technologies, such as cookies, to customize content and advertising, to provide social media features and to analyze traffic to the site.

Privacy Policy | Terms of Service

Order Now!

Select a bookseller below to purchase your copy!

  • <!--
  • -->