Lovely, right? And remember — this recipe is especially powerful because it can be done SO quickly and easily, making it perfect for lunch on the go, or a fast dinner that nourishes you at the end of a long day. There are a lot of days when you just don’t want to futz around when you come home from work or are getting your kids ready for bed. I get it! I myself love fast meals, and most of the time I only make easy meals!
After many years of experience on the Beauty Detox path and working with many individuals at all levels of experience, I can honestly say that the ability to make simple, fast, delicious, healthy meals for yourself is a HUGE key to success. That’s why I’m so happy that so many of you tried it and succeeded! (and I can’t wait to share our upcoming 30 Day Meal Plan with you, very soon beauties!!!)
Now, for This Week’s Assignment…
As I mentioned earlier, this one is a writing assignment, and it’s all about gratitude. I chose gratitude because it is truly one of the most powerful emotions on earth. It can literally change your life. It’s impossible to feel sad, worried or angry and feel gratitude at the same time.
So, by consciously practicing gratitude — it’s like a workout! You strengthen that muscle and you can learn to basque in that feeling of gratitude anytime you want, which will keep you in a positive state.
So your assignment is simple — here are the steps:
First, think of something you’re grateful for. It could be a person, or something in your life, or an experience that you had. Anything that makes you truly feel gratitude.
Second, express your gratitude in 2-3 paragraphs. You don’t have to write a book here, just your candid thoughts about why you’re grateful for that thing you chose to focus on.
Third, if you can, include pictures or any visuals about the thing you’re grateful for! This will spice up your post and help others connect with the emotion and gratitude you’re feeling.
Now Its Your Turn!
Whether you’re new or experienced in our program, the following steps will help you complete your assignment:
1) Pick the one thing you want to express your gratitude for. It can be anything — people, experiences, or anything that comes to mind! No rules, just whatever you feel grateful for and then write about why you’re grateful and include a picture or two, if you have them.
Once you finalize your simple post and it’s live, be sure you share it — while linking back to this post, so others who come to your blog understand the process.