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Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A [BIO Podcast: Ep. 8]

It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “What are some good post workout smoothies, shakes and mini-meals?” Curious to know the answer? Listen now to find out! Remember, you can submit your questions at www.mysolluna.com/askkimberly.

Questions Answered:

Jean: Barrington, Illinois… What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

Betty: Houston, Texas… Kimberly, I’m getting ready to start a cleanse soon and I’ve never done one before. I’m a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

Joy: Orlando, Florida… I was recently introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that’s safe to do on a daily or regular basis, and what’s a difference between infrared and a dry sauna?

Lindsay: Massachusetts… With so much that goes on in a day, how are you able to remain in the now? Besides practice, how can I be fully present?

Inspirational Thought of the Week:

 You can’t change the truth, but the truth can change you.

Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A

I LOVE HEARING FROM YOU! 🙂

There’s lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
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  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance!

 

[RESOURCES]

  • My Liquid Gold Smoothie Recipe (Video)
  • Power Protein Smoothie Recipe
  • Spirulina Power Protein Smoothie
  • Chia Seed Delight Recipe
  • Glow Bio Cleanses
  • The One Day Cleanse
  • Obsessions, Experiences & Finds: Home Cellulite-Busting Infrared Sauna
  • The Invisible Benefits of Grounding
  • Basic Tools And Techniques To Start A Meditation Practice (Video)

All my love,

Kimberly

 

2 Comments

  1. Infrarotsauna-test.net
    Infrarotsauna-test.net on August 25, 2018 at 9:01 pm

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    Reply
    • Kimberly Snyder
      Kimberly Snyder on August 27, 2018 at 5:09 am

      Welcome and thank you for checking my site out. Sending lots of love! 😉

      Reply

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