How To Curb Your Cravings! [BIO Podcast: Ep. 32]

Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Casey – New York, NY

I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?

Brigit – London

I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?

Lena – Hartford, CT

Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?

Sharon – Chicago

Post menopause, how can I balance hormones through diet to have more energy and maintain a healthy weight?

Inspirational Thought Of The Week

Always keep your fire lit. Always keep your heart aglow.

I LOVE HEARING FROM YOU!

There’s lots of ways to share your responses or questions about the podcast:

• Comment below
• Connect on Twitter: @_kimberlysnyder
• Follow the conversation on my Instagram
• Comment on my Facebook Page
• Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance!

[RESOURCES]

• The Beauty Detox Power
• Power Protein Smoothie
• Chia Seed Delight Recipe
• Probiotics
• Raw Cacao Truffles
• 5 Reasons Hot Water Can Make You Hotter
• Eating Light To Heavy
• Beauty Food Combining
• The Glowing Green Smoothie®

Happy listening!

Love,

Kimberly