Happy almost Valentine’s Day to all my beauties listening in and reading this today! I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was: “How can I prevent cravings in the afternoon?” Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
I have read all of your Beauty Detox books over the last year and you have really changed the way I eat and view food. How do I prevent cravings in the afternoon?
Brigit – London
I wanted to check how much lemon I should put into my hot water in the morning. Should I squeeze a whole lemon or should I just add a slice of lemon? Also what are the benefits of doing this?
Lena – Hartford, CT
Is there a correct order (or time) to be eating foods during the day? Like eating carbs during morning hours and switching to more protein elements in the afternoon & evening? And also is there a right order to eat foods in general as far as digestion break down?
Sharon – Chicago
Post menopause, how can I balance hormones through diet to have more energy and maintain a healthy weight?
Inspirational Thought Of The Week
Always keep your fire lit. Always keep your heart aglow.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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