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Your Constipation Questions Answered! [BIO Podcast: Ep. 44]

by Kimberly Snyder | Mar 24, 2016 | Beauty, Fitness, General Interest, Health, Lifestyle, Nutrition, Podcast

Picture of a stethescope with the word, Constipation

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly.

Picture of Beauty Inside Out Podcast Image 44

[Questions Answered]

Paula – Lisbon, Portugal

I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I’m careful with fats. Is there a limit on good fats?

Corina – Parma, Italy
I wonder if SBO probiotics are also good for women’s vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?

Bex – Norwich, UK

I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?

Rebecca – Salt Lake City, UT

What is your take on microwaving foods?

Inspirational Thought Of The Week

Picture of Girl on the peak of mountain with the quote, the body achieves what the mind believes.

The body achieves what the mind believes.

I LOVE HEARING FROM YOU! :)

There’s lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
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  • Comment on my Facebook Page
  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance!

[RESOURCES]

  • Diet Myths They Don’t Want You To Know: Part 1.
  • The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
  • Probiotics
  • Traditional Probiotics vs. SBO’s – Which Are Better For You?
  • The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)
  • A Definitive Guide to Healthy Bowels
  • 10 Tips to Blast Away the Bloat
  • GOOD MORNING! How is Your Colon This Morning??
  • How Microwaving Food is Hazardous to our Health and Beauty (!)
  • The Beauty Detox Power

Love,

Kimberly

8 Comments

  1. Alissa Armendariz
    Alissa Armendariz on March 24, 2016 at 10:44 am

    I just wanted to comment on the vaginal health part. I had an experience when I first got into a detox lifestyle that might help others. Before I knew about eating clean and lots of greens I would get a UTI almost once a month. To combat that I used to take cranberry supplements every day, but when I started eating clean I didn’t want to take them anymore. So I began drinking a green juice that included cranberries every day and I stopped getting UTIs. I did this for about 6 months straight and I wasn’t taking a probiotic because I couldn’t afford it. After 6 months I stopped drinking the juice with cranberries an my UTIs have never come back, it’s been almost 4 years and even though I eat fairly green and healthy I am not as strict as I used to be, but I am still free of UTIs.

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 28, 2016 at 4:25 am

      Hi Alissa…thank you for sharing your story. Hopefully it will be inspiring for other Beauties who may be battling with UTI. Sending love! ;)

      Reply
  2. ashwini
    ashwini on March 26, 2016 at 1:19 pm

    I have read your book and the diet that you recommend I am hardly able to find anything in india is there any other diet which is suitable for indians. thanks

    Reply
    • Kimberly Snyder
      Kimberly Snyder on March 28, 2016 at 4:22 am

      Hi Ashwini…thank you for checking out my book! I encourage you to find the healthiest alternatives you can, in your location and just do the best you can, since your choices are limited. I’ve included a link to a blog I wrote, about a trip I took to India and the foods I ate while there. Check it out: http://bit.ly/1VPP0D1 Sending lots of love! ;)

      Reply
      • ashwini
        ashwini on March 28, 2016 at 4:41 am

        Hi, kimberly! thanks a lot . I had one more question what food should I be taking to reduce dark circles keeping in mind the location constraints. Also, Is it possible to become your client from overseas and if yes, what is the procedure? thanks :)

        Reply
        • Kimberly Snyder
          Kimberly Snyder on April 4, 2016 at 5:14 am

          Hi Ashwini…Dark undereye circles or puffiness usually indicates adrenal exhaustion. Too much caffeine, lack of sleep, too much stress, to name a few. The good news is that cells regenerate. If we take positive steps now, we can reverse issues and make major improvements! Try taking in more Vitamin K. Not only will this help with blood clots and help prevent one of the visible signs of aging but help with dark circles too! These are often caused by leaky capillaries, so consuming vitamin K-rich foods is a great way to clot the blood before it creates puffy, dark circles. It can also help you maintain bone strength, which is important for osteoporosis prevention. Here are some foods with Vitamin K in them:
          Dark leafy greens
          Romaine lettuce
          Broccoli
          Parsley
          I hope this helps! ;)

          Reply
  3. LipoVextra
    LipoVextra on February 10, 2017 at 12:09 pm

    I think this is one of the most important information for me.
    And i’m glad reading your article. But should remark on some general things, The site style is perfect,
    the articles is really nice : D. Good job, cheers

    Reply
    • Kimberly Snyder
      Kimberly Snyder on February 13, 2017 at 4:11 am

      Thanks so much LipoVextra. Lots of love to you! ;)

      Reply

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