I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community.
This week’s most popular question was, “I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Can you help?”
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly.
[Questions Answered]
Paula – Lisbon, Portugal
I love my gluten-free toast spread with coconut oil and olive oil in my salads but I have a family history of heart disease, so I’m careful with fats. Is there a limit on good fats?
Corina – Parma, Italy
I wonder if SBO probiotics are also good for women’s vaginal health? I want to know if switching to SBO probiotics would give me the same benefits?
Bex – Norwich, UK
I lead a healthy lifestyle but seem to have a problem with constipation sometimes. Could you help please?
Rebecca – Salt Lake City, UT
What is your take on microwaving foods?
Inspirational Thought Of The Week
The body achieves what the mind believes.
I LOVE HEARING FROM YOU! :)
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- Comment below
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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[RESOURCES]
- Diet Myths They Don’t Want You To Know: Part 1.
- The Top 5 Reasons to Fuel Your Brain with Omega-3 Fatty Acids
- Probiotics
- Traditional Probiotics vs. SBO’s – Which Are Better For You?
- The TRUTH About Probiotics (What Real People Are Saying Plus Some New Questions)
- A Definitive Guide to Healthy Bowels
- 10 Tips to Blast Away the Bloat
- GOOD MORNING! How is Your Colon This Morning??
- How Microwaving Food is Hazardous to our Health and Beauty (!)
- The Beauty Detox Power
Love,
Kimberly
I just wanted to comment on the vaginal health part. I had an experience when I first got into a detox lifestyle that might help others. Before I knew about eating clean and lots of greens I would get a UTI almost once a month. To combat that I used to take cranberry supplements every day, but when I started eating clean I didn’t want to take them anymore. So I began drinking a green juice that included cranberries every day and I stopped getting UTIs. I did this for about 6 months straight and I wasn’t taking a probiotic because I couldn’t afford it. After 6 months I stopped drinking the juice with cranberries an my UTIs have never come back, it’s been almost 4 years and even though I eat fairly green and healthy I am not as strict as I used to be, but I am still free of UTIs.
Hi Alissa…thank you for sharing your story. Hopefully it will be inspiring for other Beauties who may be battling with UTI. Sending love! ;)
I have read your book and the diet that you recommend I am hardly able to find anything in india is there any other diet which is suitable for indians. thanks
Hi Ashwini…thank you for checking out my book! I encourage you to find the healthiest alternatives you can, in your location and just do the best you can, since your choices are limited. I’ve included a link to a blog I wrote, about a trip I took to India and the foods I ate while there. Check it out: http://bit.ly/1VPP0D1 Sending lots of love! ;)
Hi, kimberly! thanks a lot . I had one more question what food should I be taking to reduce dark circles keeping in mind the location constraints. Also, Is it possible to become your client from overseas and if yes, what is the procedure? thanks :)
Hi Ashwini…Dark undereye circles or puffiness usually indicates adrenal exhaustion. Too much caffeine, lack of sleep, too much stress, to name a few. The good news is that cells regenerate. If we take positive steps now, we can reverse issues and make major improvements! Try taking in more Vitamin K. Not only will this help with blood clots and help prevent one of the visible signs of aging but help with dark circles too! These are often caused by leaky capillaries, so consuming vitamin K-rich foods is a great way to clot the blood before it creates puffy, dark circles. It can also help you maintain bone strength, which is important for osteoporosis prevention. Here are some foods with Vitamin K in them:
Dark leafy greens
Romaine lettuce
Broccoli
Parsley
I hope this helps! ;)
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Thanks so much LipoVextra. Lots of love to you! ;)