I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: “It’s frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?”

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly.

[Questions Answered]

Areana – Sarasota Fl

I absolutely love listening to your Podcasts and taking what I learn and applying it to my life! One question I have that’s been on my mind for a while is: Is chewing gum daily bad for your body? I chew gum a lot for comfort, but I am willing to give it up if need be.

Hannah – CT

Since tempeh is quick to prepare when I get home from work, I sometimes find myself going through more than one package in a week. Although it is healthy, how much is too much?

Courtney – Indiana

I struggle with night eating/snacking. It seems like I can’t give up snacking after dinner. I have read beauty detox power that discusses cravings a lot, but I can’t isolate my cravings to just one area. One night I may want salty and another sweet. It’s frustrating to follow a good regimen all day and get stuck in this bad habit of snacking on unhealthy foods at night. Any suggestions?

Danielle – Alberta, Canada

Would drinking apple cider vinegar and water every morning have the same effect as lemon and water?

Inspirational Thought Of The Week

Create healthy habits, not restrictions.

I LOVE HEARING FROM YOU! :)

There’s lots of ways to share your responses or questions about the podcast:

• Comment below
• Connect on Twitter: @_kimberlysnyder
• Follow the conversation on my Instagram
• Comment on my Facebook Page
• Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in!

If you enjoyed the podcast, please tell your friends and give us a rating or review.  Many thanks in advance.

[RESOURCES]

• 5 Easy Ways to Transition Your Diet
• 30 Day Detox Meal Plan
• Beauty Detox Solutions Book
• 25 Snacks That Will Give You Energy Throughout The Day
• 7 Foods that Are Actually Damaging Your Kidneys
• GOOD MORNING! How is Your Colon This Morning?
• 12 Superfoods for a Healthier Lifestyle
• Probiotics
• The Beauty Detox Power

Happy listening, and wishing you a beautiful day!

With love and gratitude,
Kimberly

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