In this episode, Tony and I discuss how to use “tea time” for healing different issues within your body. Listen in as we discuss the wide range of delicious teas that have clinical backing around areas of stress, digestion, immunity, and so much more.
Next, we have my very special guest Lisa Garr who has a popular radio program, is an author of the book Becoming Aware, and is very inspiring to many women. Listen in, as Lisa shares her story of how she suffered a traumatic brain injury and was able to heal herself, based on healing techniques.
[BULLETS]
- We discuss how tea is an overall health and beauty boost…
- Tony shares how tea is a great coffee- and stimulant-replacer…
- How ancient medicine systems have used tea, in various forms, to bring overall health to our bodies…
- I share how one of my favorite tea drinks can be requested at most cafes…
- We share other teas, including adaptogen tea, that can be incorporated into our daily beauty routines…
- Lisa shares her background and love of mountain biking and how this lead to her brain injury…
- Lisa explains what her EEG healing technique is and how she was able to heal herself…
- We talk about chemicals that are released during fear versus chemicals that are released during bliss and how this affects us…
- How meeting Barry Sterman (doctor of neuromodulation), changed Lisa’s life and lead her into spirituality and intuition development…
- Lisa talks about exercising gratitude and how to instill positive thoughts into our daily lives…
- What is the conscious catalyst is and how we can use this in a positive or negative way…
[FEATURED GUESTS]
About Lisa Garr
Lisa Garr has dedicated her life to the awareness of herself and her surroundings. Based on a desire to live in a more conscious world, Lisa created The Aware Show, a talk radio program focusing on self development in all areas of life, for healing and achievement. She is also the host of the popular Aware Teleseminars, which present the thought leaders of our world.
For the past ten years, Lisa has hosted an hour of radio programming featuring best-selling authors and experts in the fields of natural health and personal growth. She is considered an expert in the field of lifestyle and transformational programming.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.
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[RESOURCES / INFORMATION]
- Green tea studies, exercise the caution discussed by Kimberly on the podcast!
- Ginger tea study, discusses benefits and overall ways to use it
- Tulsi tea for stress study
- Good overview on use of turmeric for tea and research; ignore other recommendations on site
- How cinnamon can help with Candida, Pau D’Arco also great, as mentioned on the episode
- Tea vs. Coffee: My Perspective from a Beauty Standpoint
- Why Tulsi Is The New Green Tea
- Rethinking Tea
- Little-Known Light Form That Heals Your Body
- Probiotics
- The Beauty Detox Solution
Lisa Garr’s Interview
Other Podcasts you may enjoy!:
- Overcoming Grief with Kristin Meekhof [BIO Podcast: Ep 69]
- Is Apple Cider Vinegar A Cure All? [BIO Podcast: Ep. 80]
- Summer Aromatherapy Tips & How To Support Your Lymphatic System [BIO Podcast: Ep 65]
- Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]
Happy listening!
With love and gratitude,
Kimberly
Enjoy tea time with my mum’s new Radical Beauty book. I approve! 😉
Hi Kimberly
My husband and myself drink tea three times a day and we both enjoy it. Boiling decoctions make me think I am a sort of witch and what I broil is a love potion. I often add mint and warming spices, my favorite being Badiane, a form of star anise.
Very interesting tips in this dialogue, particularly about the benefits of green tea.
Thank you for helping us to take care of ourselves.
Hey Kimberly, hope all is well with you and baby boy?. Glad I had the opportunity to meet you this past Monday at the Skirball. You’re right it did feel as though we’ve known each other or met before. I enjoyed this wks pod cast. I picked up some echinacea tea and have been enjoying a cup everyday to help keep from catching the sniffles. I had a question about your lickable paste. I tried it and loved it. Just wanted to know how long each serving would keep. It’s a good enough portion that I get full quickly and have much left over. I also wonder if you think the tea would be ok to share with my soon to be 2 yr old. I also wanted to know if the chia gel could go bad if not consumed within a wk. Hope to hear back. Thank you for all your support and kindness❤️