Food pairing question! I’m confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?
Erin, Atlanta, GA
With all you have studied in Ayurveda, do recommend always eating something raw before a meal?
Rachel – Walnut Creek, CA
My hubby has become interested in the Glowing Green Smoothie (GGS). Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?
Jennah – Tulsa, Oklahoma
I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?
Inspirational Thought Of The Week
Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.
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