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How To Break The Cycle Of Insecurity! [BIO Podcast: Ep. 266]

I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: How do I break the cycle of insecurity?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Kelly – Dallas, TX

I can’t seem to stop obsessing over how I look and am constantly comparing myself to others. How do I break this cycle of insecurity and start loving my body no matter what?

Tami – Burlington, VT

I am trying to use healthier sauces to make my plant based meals more delicious. I have been eating a lot of Tamari, I have seen it in your recipes. Is this a sauce that I can have every day or should I try to limit it to a couple times a week?

Thomas – Scottsdale, AZ

I drink a lot of sodium and sugar free seltzer water. Is there any reason that I should not drink seltzer water every day?

Jenna – Chicago, IL

Where I come from in India, rice is a staple in the diet, specifically white rice. I have swapped out for brown rice but read that the arsenic in brown rice is significantly higher. Is this still true if I buy organic and should I consider switching back to white rice?

Inspirational Thought Of The Week

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True Beauty is about being in alignment with our hearts.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

  • Comment below
  • Connect on Twitter: @_kimberlysnyder
  • Follow the conversation on my Instagram
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  • Ask a question: mysolluna.com/askkimberly

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES]

  • How to Like Yourself More, And How This Improves Your Health
  • How To Embrace Change for a More Joyful Life
  • Ask Kimberly: Answers To Your Most Popular Beauty Detox Questions!
  • 5 Frequently Asked Questions about Water
  • Some Drinks That I Give My Seal of Approval
  • Grains: To Eat Or Not To Eat?
  • Beauty Detox Digestive Enzymes
  • Detoxy+
  • Beauty Detox Probiotics
  • Kimberly Snyder Books

Other Podcasts you may enjoy!:

  • The Art of Human Connection With Chris Schembra & The #1 Key for Gut Health! [BIO Podcast: Ep 171]
  • Is It Bad To Eat The Same Foods Everyday? [BIO Podcast: Ep. 164]
  • How Can We Avoid Eating Processed Foods? [BIO Podcast: Ep. 168]
  • White Rice & Weight Loss, Interview with a Top Ayurvedic Doctor [BIO Podcast: Ep. 1]

With love and gratitude,
Kimberly

We are connected to everyone and everything else. When I went on a beach walk recently, I came across this baby seal (which was rescued and put back into the ocean). Our food choices have such an impact on the ocean, and as much as it is a downer to talk about, we have to remember that for every 1 pound of fish caught, approximately 5 pounds of non-fish are caught (dolphins, sharks, turtles, etc.) and killed. Eating more plant-based is not only amazing for our health, but for all our fellow animals on the planet, and Mother Nature herself! Eat in a loving way and feel more loving. xo

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