I am so excited to have a very special guest Laird Hamilton who is a world renowned big-wave surfer and pioneer of action water sports. Over the last decade, Laird has transcended from surfing becoming an international fitness and nutrition expert, as well as the New York Times best-selling author of Force of Nature. Listen in as he shares what inspired him to transition from big wave surfing into helping others with their fitness and nutrition goals.
[BULLETS]
- Laird shares what inspired him to transition from big wave surfing into the world of fitness and nutrition…
- We discuss Laird’s book, Force of Nature, and the importance of thriving in the modern world without adopting its harmful habits and what some of those habits are…
- Some of the impacts that diet has on athletic performance and training…
- Laird’s Superfoods and what the benefits are…
- We share some tips on how to keep your body feeling youthful and keep your energy up as you get older…
- Common misconceptions about breath work and some tips to help improve the breath…
- What inspired Laird to embrace the peaceful, core conditioning activity of stand-up paddling and paddle surfing for surfers and non-surfers alike…
[FEATURED GUESTS]
About Laird Hamilton
Laird Hamilton is best known as an American big-wave surfer and pioneer in the world of action water sports. In addition to his affinity for the water, Laird is labeled as an inventor, author, stunt man, model, producer, TV host, fitness and nutrition expert, husband, father and adrenaline junkie.
A renowned innovator and guiding genius of crossover board sports including tow-in-surfing, stand-up paddle boarding and hydrofoil boarding. Together with wife, professional volleyball player and TV personality, Gabrielle Reece, Laird created Extreme Performance Training (XPT), a unique and powerful fitness training and lifestyle program featuring their unique water workouts, performance breathing, recovery methods, high-intensity and endurance training.
In addition to the hands-on fitness teachings Laird offers, he released his first book in 2008, Force of Nature: Mind, Body, Soul, and, Of Course, Surfing, which has become the go-to manual for those seeking inspiration for leading a healthy lifestyle. Laird is also a contributing editor for Men’s Journal, where he writes about his own fitness, health and nutrition philosophies.
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[RESOURCES / INFORMATION]
- 3 Workout Tips + My 8 Favorite Workout Foods!
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- 9 Diet and Exercise Myths that People Won’t Stop Believing
- 5 EASY Lifestyle Shifts To Elevate Your Health!
- 9 Simple Diet Changes For a Healthier Lifestyle
- The Connection between Proper Breathing and Weight Loss
- Revitalize & Renew Yourself Through Conscious Movement & Breathing
- Feel Good SBO Probiotics
- The Beauty Detox Power
- Radical Beauty
Laird Hamilton Interview
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- The 5am Miracle With Jeff Sanders & The Different Phases of Beauty Detox! [BIO: #59]
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With love and gratitude,
Kimberly
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