Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
This week’s topic is: Tips On How to Give Your Brain a Break
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/
[Questions Answered]
Violet – Charlottesville, Virginia
Help! I can’t get out of my own way. I always have a million things to do and can’t seem to get a break. Any tips on how to just slow down?
Claire – New York, NY
I’ve been getting these migraines and not sure if it’s stress related. How can I give my brain a break?
Sarah – Toronto, CA
I can’t seem to stay focused on one thing. I’m always thinking of my next chore, or errand and it’s driving me crazy. Is there any way to break this habit?
Alice – Albany, Oregon
Sometimes I wonder if I’m to blame with all the mental-clutter I seem to have. How do you stay centered when being a mom and entrepreneur? My brain never seems to turn off. Any suggestions?
Inspirational Thought Of The Week
Right action comes from being present and taking one step forward at a time.
I LOVE HEARING FROM YOU!
There are lots of ways to share your responses or questions about the podcast:
- Comment below
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).
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[RESOURCES]
- How Slowing Down Actually Speeds You Up
- Basic Tools And Techniques To Start A Meditation Practice (Video)
- The Connection Between Brain Health and a Plant-Based Diet [VLOG #54]
- Manifest Your Dreams With Gary Quinn & Life-Saving Foods for Focus
- Why the Importance of Meditation Isn’t What You Gain, but What You…
- Feng Shui With Samantha Colicchio & Red Light Therapy Benefits!
- Clarity and Support with Laura Powers & The Power of Probiotics
- Probiotics
- Detoxy
- Digestive Enzymes
- Feel Good Starter Kit
- Recipes For Your Perfectly Imperfect Life
- Be a part of the community Join the Feel Good Circle
Other Podcasts you may enjoy!:
- Lifestyle Changes with Joe Cross & The Do’s and Don’ts of The GGS
- Reaching Our Highest Potential with Brain Neuroplasticity
- Alzheimer’s Prevention With Dr. Dean and Dr. Sherzai & The Truth About Cheat Days!
- Being Strong, Focused and Happy with Tara Stiles & Digestive Health Tips for the Holidays
Is it okay to incorporate chocolate vegan protein powder with the GGS?
Hi Jesney…I suggest using protein powders in your afternoon smoothies and keep the GGS as pure as possible first thing in the morning. This makes it so that your body can break down all of the amazing nutrients easier, without having to break down the powder. I have many smoothie recipes on my site to choose from that you can incorporate into your afternoon snack. Sending you lots of love and continued support! ;)