Tips On How to Give Your Brain a Break [Episode #376]
Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and joyful! Our topics focus on health and wellness (physical, emotional/mental and spiritual), holistic nutrition, medicinal plants, natural rhythms and cycles, beauty, meditation, self care and rituals, spirituality and personal empowerment.
Feeling Good means we are healthy, balanced, peaceful, confident and joyful, right in the midst of our perfectly imperfect lives. Feeling Good requires us to tune in and nourish our whole selves, which is made up of the four Solluna Cornerstones: our food, our bodies, our emotional well-being and our spiritual growth. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully healthy body, radiant energy, and a greater level of overall well-being and personal growth.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life. I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
This week’s topic is: Tips On How to Give Your Brain a Break
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/
Violet – Charlottesville, Virginia
Help! I can’t get out of my own way. I always have a million things to do and can’t seem to get a break. Any tips on how to just slow down?
Claire – New York, NY
I’ve been getting these migraines and not sure if it’s stress related. How can I give my brain a break?
Sarah – Toronto, CA
I can’t seem to stay focused on one thing. I’m always thinking of my next chore, or errand and it’s driving me crazy. Is there any way to break this habit?
Alice – Albany, Oregon
Sometimes I wonder if I’m to blame with all the mental-clutter I seem to have. How do you stay centered when being a mom and entrepreneur? My brain never seems to turn off. Any suggestions?
Inspirational Thought Of The Week
Right action comes from being present and taking one step forward at a time.
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions around topics such as health, beauty, nutrition, yoga, spirituality and personal growth.
The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! I have so much love and gratitude for you. Thank you for tuning in and being part of the community :).
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