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Elixirs are an amazing and refreshing way to promote wellness and healing in your body. The right elixir can be a powerful natural remedy to many of life's discomforts, and give your health a nice little kickstart too. (This is especially helpful for those times of...
With fall settling in, many of us are turning to heartier, grounding meals like soups, stews, and cozy comfort foods. These dishes are nourishing and satisfying, but they can also leave you feeling a little heavy at times. That’s when bloating can creep in, making you...
![How to use Herbs and Elixirs to Decrease Stress and Improve Your Health [Episode 912]](https://mysolluna.com/wp-content/uploads/2024/08/912.blog_.jpeg)
Topic: How to use Herbs and Elixirs to Decrease Stress and Improve Your Health Namaste, loves. Welcome back to our Thursday Q &A show. I hope you're having a great week so far, enjoying the summer. And today we're going be talking about a topic in our food...
Spring is in the air! The weather is warming up, plant life is blooming again, and the air is sweet. Coincidentally, spring is also regarded as the season of love, due to the surge in dopamine production within your brain. As a "happy" hormone, dopamine drives us to...
New Year's Eve is coming up, and for many people, that means ringing in the new year with drinks. But as we know, indulging in alcohol can promote inflammation, dehydrate you and even cause a nasty hangover the next day. So while I'm not against enjoying an adult...
We all desire a warm drink in these cooler months. And we deserve to treat ourselves with something that fills our insides with healthy goodness. That's why I created my newest recipe, Feel Classy: Cinnamon Clementine Elixir. This magical mixture helps boost your...
Do the long hot summer days have you craving something light and refreshing to sip on? It's so rewarding to conjure up a beautiful elixir during this time of the year. Especially when the elixir helps you just feel great. all around! I've rounded up 4 of my favorite...
My Lemon Raspberry Digest Elixir Recipe is a * beautiful * elixir to add into the mix. Just look at that crimson color! (It make me want to get a dress that color :) ). Tangy, sweet and tart, and best of all, fantastic for aiding in digestion and overall health. Let's...
Let's face it, digestive distress is something we may battle from time to time, particularly if we're new to the Beauty Detox lifestyle, and are making new daily habits and transitions from the typical Western diet. The point is, to start taking little steps each day...
I gave you a small glimpse into the upcoming launch for my brand new amazing digital course, which is all about sleep, with my last elixir recipe! For the time being though, you can give my Sweet Sleep Banana Elixir Recipe a try— it's the perfect recipe to get you...
