Podcast
![Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]](https://mysolluna.com/wp-content/uploads/2025/11/1021-Dr.-Jenneffer-Pulapaka-Blog.jpeg)
Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka [Ep. #1021]
This Week’s Episode Special Guest: Dr, Jenneffer Pulapaka Summary: In this episode, Kimberly and Dr. Jenneffer Pulapaka discuss the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine,...
![Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]](https://mysolluna.com/wp-content/uploads/2025/11/1020-Blog.jpeg)
Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace [Episode #1020]
Episode Summary: In the November Solluna Power Hour episode, Kimberly discusses the theme of abundance, clarity, energy, and peace. She emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and...
![Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton [Episode #1018]](https://mysolluna.com/wp-content/uploads/2025/11/1019-Dr.-Ingrid-Clayton-Blog.jpeg)
Fawning: How We Can Lose Ourselves and How to Come Back with Dr. Ingrid Clayton [Episode #1018]
Episode Summary: In this conversation, Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response. After years of therapy and personal work, she reflects on her struggles with self-acceptance and healthy...
![The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]](https://mysolluna.com/wp-content/uploads/2025/10/1018-Dr.-Julianna-Lindsey-Blog-1.png)
The Science of Longevity: Plaque Heart Scans, Cancer Screening, Glutathione & More with Dr. Julianna Lindsey [EP#1018]
This Week’s Episode Special Guest: Dr. Juliana Lindsay Summary: In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact...
Solocast: Practical Healthy Food for Events, Travel and Everyday Life (Episode #1017)
Episode Summary: In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking...
![Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]](https://mysolluna.com/wp-content/uploads/2025/10/1016-Dr.-Mariza-Snyder-Blog.jpg)
Empowered Knowledge of Perimenopause for any Stage with Dr. Mariza Snyder [Ep. #1016]
This Week’s Episode Special Guest: Dr. Mariza Snyder Summary: In this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the...
![Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]](https://mysolluna.com/wp-content/uploads/2025/10/1015-Dr.-Jason-Giles-.jpg)
Getting to the Root of Food and Other Addictions with Dr. Jason Giles [EP. #1015]
This Week’s Episode Special Guest: Dr. Jason Giles Summary: In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities...
![October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually [Episode #1014]](https://mysolluna.com/wp-content/uploads/2025/10/1014-IG.jpg)
October Solluna Power Hour: Building Resilience & Strength Emotionally, Physically, and Spiritually [Episode #1014]
Episode Summary: In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in...
![Handling Anxiety & Conflict in Kids (and Humans!) with Connection with NYT Bestselling Author Alyssa Blask Campbell [Episode 1013]](https://mysolluna.com/wp-content/uploads/2025/09/1013-Alyssa-Blask-Blog.png)
Handling Anxiety & Conflict in Kids (and Humans!) with Connection with NYT Bestselling Author Alyssa Blask Campbell [Episode 1013]
This Week’s Episode Special Guest: Alyssa Trask Campbell Summary: In this episode, Kimberly and Alyssa Black Campbell discuss her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of...
![Tools to Eradicate the Root of Stress and Find Peace with Change [Ep. #1012]](https://mysolluna.com/wp-content/uploads/2025/09/1012-922.jpeg)
Tools to Eradicate the Root of Stress and Find Peace with Change [Ep. #1012]
Summary: In this Solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and...
