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Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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School may have started for your kids, or it may be just around the corner. That means it’s time to start thinking about giving your kids a nutritional edge with the food you feed them! If your kids are like most, they are probably really busy once the school year rolls around with activities, homework, friends, and other obligations.
With such a busy schedule, it’s easy to let nutrition give way to convenience, so it’s understandable why so many give into the temptations of school breakfasts and lunches. Still, with a little planning and minimal preparation, you can provide healthy, homemade breakfasts and lunches for your kids that fit well within their busy lives and yours.
Nutritional status is linked to multiple performance aspects of a child’s life. Some of those aspects are obvious, such as energy levels. Others have become clear through studies.
These are but a few of the many nutrition and learning outcome studies that point to the conclusion that kids who eat healthy meals are likely to experience better academic performance.
There’s no doubt school mornings can be chaos, but there’s plenty you can do to ensure your children have something healthy on board before they head out the door. The ideal breakfast is quick, healthy, and plant-based. Of course, you can always give your kids a Glowing Green Smoothie for breakfast, at least as part of breakfast. It is amazing for children. Here are some other options to try.
Carob doesn’t have caffeine like cacao does.
Blend all ingredients together in a blender until creamy.
These lunches are easy to prepare the night before and send to school with your kids.
Combine all ingredients (except vegetables) in a food processor or blender and mix until smooth. Serve with cut vegetables or spread on a pita wrap or gluten-free bread along with veggies.
Along with the recipes above, you can add the following to your kids’ lunches:
In order to give your kids the healthiest possible foods, avoid the following common lunch items: