Ahh, skin. And the things we do to our skin! Women (especially), are forever in search of the best fix to give them glowing, clear, wrinkle-free, healthy skin. I was inspired to write about how to create glowing skin today because a friend and client came over for lunch and she glowed! She simply has among the most luminescent skin I’ve ever seen, without makeup! Many of us are not so lucky.
It got me thinking how most of us (most definitely including me!), have to put a lot of effort into making our skin look good. Still, many of the products and procedures available on today’s market leave me shaking my head. Most of the products on the market today are filled with preservatives and chemicals I wouldn’t want to put on my skin. Many of the most effective products are also usually really expensive, more than a hundred dollars for a single product expensive!
I understand the desire to look more youthful and have glowing, clear, firm, healthy skin. Before I started focusing on eating a clean plant based diet, I struggled with acne. It’s also one of the first things I hear from women, they want clear radiant skin! The good news is you don’t have to spend a lot of money on treatments and fillers to look your best. You don’t have to maintain a skincare regime that costs hundreds a month to maintain. You can start by nourishing your body from the inside because what you eat and drink has a profound impact on how your skin looks and feels.
Let’s find out glowing skin is within your reach. I’m sharing my best tips for gorgeous skin!
Your skin is a reflection of your overall health. It is the body’s largest organ, and it is an elimination organ. Toxins inside your body can take a toll on your skin. If your body is unable to move enough of the toxins out of the body through healthy and consistent elimination, you can see the effects on the outside of your body with skin that appears dull, dry and less radiant.
When you eat foods with chemicals, toxic ingredients, and rancid oils it is naturally reflected in your skin. The Beauty Detox Solution creates health and beauty because it has a strong element of detoxification to it.
When you detoxify your body, the results show on your skin!
Detoxification is an ongoing process. When you eat lots of fiber, eat foods that support your body’s organs and natural detoxification pathways, through periodic cleanses that are properly designed and conducted can help launch you into a healthier long-term lifestyle.
Discover how my Feel Good Detoxy 2.0 can help you eliminate toxins from your digestive system naturally while promoting wellness and optimal digestion.
Tips for Detoxification:
- Drink hot water with lemon every morning
- Drink the fiber-rich Glowing Green Smoothie®
- Avoid processed and fast foods that contain chemical ingredients
- Stick to organic whenever possible (research grapefruit seed extract uses)
- Exercise (but not to excess)
- Take magnesium oxygen at bedtime
- Eat enzyme-rich foods
- Take a soil based probiotic like my Feel Good SBO probiotics with prebiotics & postbiotics to balance your microflora
- Eat lots of plant-based foods (or all, as I do)
- Drink a lot of water
- Avoid excessive caffeine
One caveat of which you should be aware: Sometimes the detoxification process can cause temporary skin irritation, breakouts, or other issues. Stick with it, however, and soon your skin will show the results of your efforts.
We’ve all heard the adage, you are what you eat. While this is true throughout your body, it is especially visible on your skin.
Eating toxic, chemical-laden foods can show up on your skin, leaving it dull, dry and flaky. Poor nutrition can also speed up wrinkling and cause breakouts.
Nourishing your healthy skin begins from the inside with the foods you eat. Because the skin is an organ, it requires nutrients to maintain vibrant health.
I get into this topic a lot in my Beauty Detox Foods book, with more specific information on combating dry skin, dull skin, wrinkles, fine lines, and acne, and how to create radiant skin from a base of these problematic skin issues.
How to Achieve Glowing Skin with Food:
- Stick to whole, plant-based foods such as fruits, vegetables, whole grains, nuts, and seeds
- Eat a variety of produce from across the full spectrum of color
- Eliminate common allergens such as wheat, soy, dairy products, and peanuts
- Minimize or eliminate animal protein. If you do eat animal protein, choose organic, naturally raised, and pastured meats like free-range organic poultry
- Eat plant foods rich in omega-3 fatty acids, such as chia seeds, walnuts and green veggies
- Start each day with a Glowing Green Smoothie
- Eliminate refined sugars
Keeping your skin clean is also important. Many people use harsh cleansers that can actually strip the skin of important hydration and leave it dull. I don’t recommend using very drying cleansers or regular soaps on your face. Use a mild cleanser instead, and find one that contains only natural ingredients.
Because I have oily skin and used to battle acne, I used to think I needed a stronger cleanser. But my Feel Good Cleanser gently cleans my face without stripping the natural oils from my skin. Plus, it works for all skin types.
Exfoliation removes dead skin cells on the surface of your skin that can cause dullness. You don’t need to buy expensive products or use harsh chemical exfoliators, however.
You probably have a natural skin exfoliation agent right now in your kitchen: oatmeal.
Oatmeal both soothes and exfoliates. To make an oatmeal exfoliation mask, mix ¾ cups of ground oat groats (grind them in the food processor), or steel cut oatmeal with 1/3 cup of warm water and spread it on your skin. Allow it to dry, and then rinse off with warm water.
Another great natural exfoliator for the skin is raw organic apple cider vinegar. It contains alpha-hydroxy acids and can also balance the skin’s pH. To use, mix equal parts of apple cider vinegar and water and apply it to your skin with a cotton ball. Sit for five minutes before rinsing with warm water.
Hydration Tips for Healthy Skin:
- Drink plenty of pure water throughout the day
- Drink 16-32+ ounces of Glowing Green Smoothie, which is really hydrating and has a lot of enzymes and nutrients from the fresh fruits and vegetables.
- Eat a lot of raw foods that contain their own water, like salads containing lots of brightly colored vegetables.
- Avoid caffeine and alcohol, which are dehydrating.
- Take in extra fluids on hot days, when you are ill or stressed, and when you exercise vigorously.
Sunlight is important because it supplies valuable vitamin D. To that end, you do need to get about 10 minutes of sunlight each day on unprotected skin in order to allow your body to synthesize vitamin D.
Too much sunlight, however, can be harmful, just like anything in excess. Practice healthy sun habits, such as covering up and wearing a hat.
7. Improve circulation:
Keeping your blood flowing and promoting lymph drainage can help keep your skin glowing! Dry brushing is a technique that improves circulation and promotes lymph draining.
How to Use a Dry Brush:
- Use a soft, natural bristled brush.
- Dry brush before your shower every morning.
- Use a light pressure as you brush.
- Starting at your feet, brush in small movements up towards your heart.
- When you are done, take a shower.
8. Minimize makeup:
One of the benefits of healthy skin is not having to wear a lot of makeup. I don’t wear it all the time, but I do love my favorite products, like makeup from Vapour.
It’s natural and non-toxic, and a little bit of the Aura Multi Use Stain on the apple of your cheeks can really brighten your whole face. It’s doesn’t make you break out – I’ve even worn it to sweaty yoga class in the middle of an afternoon and I don’t break out.
There are also other organic makeup brands that I would recommend that will get you the glowing, healthy skin you want. A lot of makeup brands contain toxins and chemicals that can clog skin, even so-called mineral brands. So choose your products judiciously.
Choosing your makeup products wisely also goes along with choosing your skincare products wisely. I’ve talked for years about how to create healthy glowing skin from the inside, but I also recognize the need to nourish our skin from the outside. I struggled to find products that were both good for my skin and actually worked as well as some of the more expensive products that use chemicals I was uncomfortable putting on my skin (they’re the opposite of helping the body detoxify). That’s why I create my own Feel Good Skincare collection. If you’re looking for clean beauty that works without the expensive price tag, Solluna skincare is it!
I hope these tips help you! Great, healthy skin is on the way.