This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.
We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.
This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.
My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.
We guarantee reading this book will change your life in some way!
Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Today, Kim and Tony discuss the importance and power of developing and maintaining focus. They offer tips for building focus during day-to-day activities and the little changes you can make in your life to really cultivate a trained, focused mind. This focus will assist you in all areas of your life because they’re all interconnected, so what helps you stay on task at work will help you in your health and beauty endeavors, as well.
Focus is very much connected with your power and your ability to direct your energy and your willpower. Willpower and focus are linked in a way that allows you to consistently make those proper choices every day and to feel what’s going on in your body. It allows you to sense others around you—whether they have positive, supportive energy or negative energy.
If you’re scattered, you’re more impulsive, and that leads you to make poor choices, give in to cravings, or do the things you know aren’t good for you. You become more reactionary. Focus allows you to align with who you really are and make the food and lifestyle choice that serve you, gain serenity, have less stress, and achieve better health and beauty.
Society is focused on what you’re doing—constant movement at all times. Take some time to step back to create mindfulness and practice tuning in. You become more focused that way and know what really serves you.
Your ability to focus and organize your time makes everything easier. There’s flow, you can organize your life. You start to realize there may be a better day to grocery shop or prepare your food and you start to make time for those things on those days. When you’re not focused, you feel overwhelmed and like you don’t have the time. You feel out of alignment and everything in your life suffers.
Focus creates itself. The discipline creates more and becomes a positive loop because as you focus, you become clearer on what’s important to you, what’s working. When you’re focused and it feels good, you’re productive and you want to create more of that.
Focus isn’t just about controlling your attention, though. It’s about recognizing what will take you off-course and not indulging those things.
Stay prepared and focus on the small steps you can do to achieve a greater goal. For example, do one focused grocery trip to stock your fridge, you’re less likely to order takeout. The time commitment of cooking a healthy meal is no greater than what it would be to order food and pick it up.
Every part of your life is interrelated, so you can become more disciplined and focused with your work and be more efficient there, then find that your energy is heightened enough to go do a workout after work. From there, you’ll feel more inspired to make healthier food choices. Make sure to reward yourself after small, set amounts of time spent focusing on a task so you create a pleasurable, powerful association with focus.