It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder! This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: What are some good post workout smoothies, shakes and mini-meals?” Curious to know the answer? Listen now to find out! Remember, you can submit your questions at

Questions Answered:

Jean: Barrington, Illinois… What are some good post workout smoothies, shakes and mini-meals? I need some ideas for the morning and the evening.

Betty: Houston, Texas… Kimberly, I’m getting ready to start a cleanse soon and I’ve never done one before. I’m a little nervous because I tend to get constipated easily. Is there something I should do before the cleanse to prepare myself?

Joy: Orlando, Florida… I was recently introduced to infrared saunas at a spa. I really enjoyed it. I was thinking about getting one, but is it something that’s safe to do on a daily or regular basis, and what’s a difference between infrared and a dry sauna?

Lindsay: Massachusetts… With so much that goes on in a day, how are you able to remain in the now? Besides practice, how can I be fully present?

Inspirational Thought of the Week:

 You can’t change the truth, but the truth can change you.

Workout Smoothies, Cleanse Prep, Saunas, and Staying Grounded Q&A


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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