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Start Here

5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 43

Female Anatomy & Fitness with Brianne Grogan and Pregnancy Nutrition

In this fun and informative episode, Tony and I  are together in LA as we speak candidly about pregnancy nutrition! […]

In this fun and informative episode, Tony and I  are together in LA as we speak candidly about pregnancy nutrition! We break down the nutrition basics from a quality over quantity approach that will help you understand what your body’s true needs are for you and baby.

There is so much MIS-information when it comes to this topic and I’m thrilled to start this conversation with you. Whether you are pregnant, looking to get pregnant or just curious about the topic, THIS is the podcast to check out!

Next, my very special guest is Brianne Grogan, who is joining us all the way from Germany. She is a Doctor of Physical Therapy (DPT) that specializes in the unique female anatomy and physiology, and is the author of a book called Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally.

Tune in to hear Brianne and I discuss everything from pelvic floor muscles, how to really do kegels, orgasms for females, female libido, bladder leakage and more! If you have been curious about any of these female health issues listen in now! :)

Picture of The Beauty Inside Podcast Image 43


  • My different experiences working with both a midwife and an OB/GYN…
  • How you actually only need 200-300 additional calories per day when pregnant…
  • Some top staple foods during pregnancy…
  • Info on the micro- and macro-nutrients you need….
  • What supplements are important and why…
  • How to tune into your own body and do what feels right…
  • Why a healthy lifestyle before conception is so important…
  • Why many women can’t orgasm…
  • To do or not to do kegels? And how to do them the right way…
  • How being present can help you release…
  • How to get in touch with your pelvic floor muscles
  • Hip-opening yoga poses to try…
  • Exercises you can try at home to improve your female health…
  • Great fitness tips for expectant mothers…


Picture of Brianne Grogan

About Brianne Grogan, DPT

Brianne Grogan graduated as a Doctor of Physical Therapy in 2006 from Pacific University in Forest Grove, Oregon. While pregnant with her son, Brianne began coursework that allowed her to specialize in the diagnosis and treatment of pelvic floor dysfunction.

In 2009, Brianne left the traditional role as a clinician in order to start her own fitness revolution, FemFusion® Fitness. Today, Brianne teaches live FemFusion classes internationally. Brianne is an AFAA certified group fitness instructor, a certified women’s health and nutrition coach, and the author of Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally. She does not believe in “one size fits all” diet and exercise plans, but stands by one simple rule that applies to everyone!

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


There’s lots of ways to share your responses or questions about the podcast:

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? I talk about my knowledge, philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Lively discussions and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. My passion is to educate, inspire and empower YOU to become your most beautiful self from the inside out.


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Pregnancy Nutrition Segment:

(Best vegan choline sources: Nutritional yeast; secondary are broccoli, spinach)

Brianne Grogan Interview:



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