Start Here
Start Here

5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 125

Good Nutrition & Quality Ingredients with Udo Erasmus & The Amazing Science of Forgiveness

In this episode, Tony and I are going to talk about a topic that is critical to our overall well […]

Beauty Inside Out podcast image #125

In this episode, Tony and I are going to talk about a topic that is critical to our overall well being, and that is-forgiveness. One of the best ever ways to let go and heal—both your body and mind/spirit—is to forgive. The challenge is that it’s easy to forgive someone (or ourselves) on the surface and think we’re done. But the reality is, we need some help going deeper and really letting go of any anger or grudges. That’s what this segment is all about.

Next, we have my very special guest Udo Erasmus, who is the creator of Udo’s Choice, an international authority on healthy oils and fats and an author. Udo is passionate about helping people to understand the importance of good nutrition from quality ingredients. Listen in as Udo shares what defined his interests and what choices we should be making when it comes to fats in our diets.


  • Tony and I share how to shed old energies in order to be our brightest, most vibrant and healthiest selves…
  • We dive into some of the research surrounding forgiveness…
  • The negative impact holding grudges has on our beauty and health…
  • Why it’s important to let go and how…
  • How to get past our egos and get back into alignment…
  • Why it’s so important to evaluate our lives and what tips we can use to go through this process…
  • Udo shares what impacted his desire to start researching fats and how this influenced his goals…
  • Which omega fats are good for warming you up during the winter season…
  • We talk about fish oils and if they should be a staple in our diets…
  • Udo discusses EPA and DHA conversion studies and how we can get these through a plant-based diet…
  • We shares some insight into flax oil vs flax seeds and the benefits…
  • How ghee is processed and if it’s something that should be added or removed from our diets…


Picture of Udo Erasmus.

About Udo Erasmus

Udo Erasmus is the creator of Udo’s Choice®, an international authority on fats, oils, cholesterol, and human health. His best-selling book, “Fats that Heal – Fats That Kill” has been a major influence on the world’s understanding of how important Essential Fatty Acids are for human health.

Udo is passionate about helping people to understand the importance of good nutrition as well as how to obtain optimal nutrition from quality ingredients and continues to develop health solutions for modern health concerns today.

About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!


There are lots of ways to share your responses or questions about the podcast:

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower YOU to express your highest potential of your natural beauty from the inside out. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Interesting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yoginis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in feeling and being your very best!! Thank you for tuning in :).


Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.


Udo Erasmus’s Interview

Other Podcasts you may enjoy!:

Enjoy the podcast!

With love and gratitude,

Picture of Kimberly holding Lil Bub
My little papoose!! ❤️






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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!