I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can we get Omega 3 nutrients from certain vegetables?

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Alana – Maui, HI

Are there foods or nutrients that would be especially helpful to incorporate during the different stages of grief (sadness, emptiness, etc.)?

Jenna – Sydney, Australia

I have been told putting MCT oil (or brain octane oil) on your foods and in smoothies will increase brain focus and promote steady energy levels, is this ok to use instead of coconut oil as I realize coconut oil also has MCT yet not as concentrated?

Mary – Fairfield, CT

I’ve been seeing more Jackfruit in the stores and recipes. What exactly is jackfruit and do you recommend it as a meat alternative and/or beauty food?

Christina – Philadelphia, PA

I recently transitioned from a pescatarian diet to fully plant based. I was wondering what the best way is to get omega 3s now. I do try to get hemp and chia seeds into my diet. Can I get this nutrient from certain vegetables?

Inspirational Thought Of The Week

Picture of Kimberly Snyder doing a yoga pose on the beach.

Don’t be afraid to let others really see you. Nothing is more beautiful than authenticity.


There are lots of ways to share your responses or questions about the podcast:

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,

Picture of Kimberly and Lil Bub outdoors.

“What’s up Beauties? I got some super fresh carrots with Mama!!”- ‘Lil Bub