One of the featured tips in this article featured in Martha Stewart Weddings:
Try drinking a Glowing Green Smoothie daily, which is full of antioxidants, vitamins, minerals, and fiber. Another great option is a veggie soup. It’s filling and full of minerals.
Other eats that rate high on her food chain include: tomatoes, bell peppers, mangoes, watermelons, and leafy greens. All rich in carotenoids (compounds loaded with vitamin A and antioxidants), these super foods nourish and protect skin, tissue, and cells from environmental toxins.
Read the article: https://www.marthastewartweddings.com/600658/do-instead-of-dieting-before-wedding-day