I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s most popular question was: Can you suggest any recipes or good ways to get iron in a plant based diet? 

Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Gita – Beauty Detox Foods Group

What do you use to substitute yogurt? I feel I definitely need some form of yogurt to cool my system down. Any advice would be helpful.

Emily – Beauty Detox Foods Group

Can you suggest any recipes or good ways to get iron in a plant based diet? I am deficient and would love to explore more options rather that a supplement.

Roxanna – Mexico City

I live in Mexico City and get pollution alerts warning me to stay indoors almost every day. I would love to apply the Radical Beauty principles about spending time outdoors as it also affects our mitochondria. Which is worse: indoor pollution or outdoor pollution?

Cassandra – Seattle, WA

3 part question on seeds/nuts: How do you dry them after they’ve been soaked? Once they are dry do you need to store them in the fridge? How many days do they last for once soaked?

Inspirational Thought Of The Week

Picture of bright sunlight with yelow and orange background.

Speak with passion and others will listen.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,

Picture of Kimberly and Lil Bub.

Isn’t yellow such a brilliant color? I’m starting to really love it! When our energy changes, we get attracted to different things :). What are you attracted to now that you weren’t a year ago? Sending you love! xo