This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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With warmer weather on the horizon, I’m awesome to explore what nature brings to us every season, and to create more recipes for my Beauty Tribe!
And while it is starting to warm up a bit, it’s still on the cooler side for many of us. Good news is, My Veggie Rainbow Stew Recipe will be the perfect addition to any night of the week, no matter what time of the year.
If you want to keep your body running efficiently, then greens are one of the most important food groups. They are the most nutrient-dense of all foods and full of alkaline minerals and fiber.
Natural, plant-based foods provide all the essential nutrients needed for a well-balanced and healthy diet. – Forks over Knives
If you think that eating veggies is enough, guess again. Where the trouble lies is when you’re not absorbing them. How so?
Because you won’t be receiving the nutrients you need to function throughout your day if your body is unable to assimilate, digest, and break down the nutrient-packed foods so your body can then absorb them, so you can function at your best.
Bottom line is, we want to keep our gut (and all it’s running parts), toxin-free, so that we can benefit from the delicious veggies we put into it.
By eating and combining a variety of vegetables into your daily routines, you will be providing your body with the healthy fuel it needs to keep your energy levels up, your gut at it’s peak form, and your overall well-being at it’s best so you can live a happier and healthier life!
Here are a few of the benefits you’ll gain by adding this stew into your meal plan…
I love fennel’s crunch, flavor, and aromatic smell…it’s like no other. The fennel seeds that you might have purchased dry, actually come from the flowers that grow with the feathery green leaves. The white and pale green bulb and stalks are typically the parts that are used, but I love using all its parts.
Fennel is closely related to coriander, parsley, and dill—which are part of the Umbellifereae (Apiaceae), family.
Some of Fennel’s Amazing Benefits:
Leeks belong to a vegetable family called the alliumlvegetables (alongside garlic and onions), and thus, contain many of the same beneficial health compounds.
However, they may be less mentally aggravating, as Ayurveda believes, as they are more milder and one of the reasons why I like to alternate between the former and the latter.
When I was traveling in Japan, Korea and China I loved all the variety of mushrooms I found. They are so revered over there, and with good reason. Mushrooms are a symbol of longevity in Asia because of their health-promoting properties!
Some Amazing Benefits of Shrooms!
As you can see, this is just a list of a few of the ingredients we’ll be using in today’s recipe. Just imagine all the other benefits you’ll be receiving when you slurp down all of the other veggies in this tasty and simple stew!
Your body will just LOVE you for taking such great care of it’s insides, and will thank you in return with what these nutrients will do for your outsides too!
It’s time to check out the steps towards better health and beauty!
Let me know what you think and don’t forget to add this recipe to your Dinner Recipes Pinterest Board!
All my love,