Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 253

Human Garage With Gary Lineham & The High-Fat Fallacy

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. […]

Do carbs or even sugar make you fat? Most experts, especially those involved in recent low-carb trends, will say yes. However, the science says it’s not that simple. In this segment, you’ll learn some of the deeper science behind why carbs, including those with fructose sugars like fruit, don’t automatically add weight to your waistline. It depends on a LOT of other factors, including your fat intake.

Next, we have my very special guest Gary Lineham, who is an expert in Biomechanical Repair and Alignment. He is also the co-founder of the Human Garage which specializes in balancing both the body and mind to maximize the innate capacities present in each of our bodies to heal.

[BULLETS]

  • Tony and I discuss why there is still confusion on carbs, fats and sugars…
  • We talk about the relationship between fat and sugar…
  • How Beauty Detox naturally provides you with the right balance of healthy fats and sugars…
  • The science behind why carbs don’t necessarily make you gain weight…
  • What other factors come into play when it comes to weight gain…
  • Gary shares what he does at Human Garage and how his personal path lead him to working in this field…
  • What biochemical and biomechanical development is, and how he uses it to maximize health and wellness…
  • How Gary communicates with his clients body and senses their response in order to target and eliminate the source of pain…
  • Ways do you work on aligning the body AND mind…
  • We discuss how your body holds onto memories and trauma…

[FEATURED GUESTS]

Picture of Gary Lineham.

About Gary Lineham

Garry Lineham is the co-founder of the Human Garage in Venice, CA. Garry’s story of creating and founding the Human Garage begins where chronic pain took him “to the point where it was disabling” him from his life. As a former body builder, he eventually found himself so injured he was bedridden for days at a time. His story is one of seeking an alternative way to heal after trying more than 300 different styles of therapy and chiropractic, which eventually led him to co-founding the Human Garage.

Human Garage pursues the Power of Alignment, balancing both body and mind to maximize the innate capacities present in each of our bodies to heal. They believe by locating and releasing the origin of the problem of pain, biomechanically and biochemically, the body begins to unwind and lays the foundation for the body to heal itself.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

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[RESOURCES / INFORMATION]                   

Gary Lineham Interview

Other Podcasts you may enjoy!:

Happy listening!

With love and gratitude,
Kimberly

Picture of Kimberly Snyder.
Being in touch with the natural elements- sunlight, water, earth- are so healing! Children naturally gravitate towards them, and they are healing for us adults as well! Tune in and get some element-al love in your life whenever possible! xx

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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!