This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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Lemons and acai are two ingredients that are both great for cleansing and rejuvenating the body. As you know, lemon is a core part of the Beauty Detox lifestyle — adding it into our Glowing Green Smoothie® and our daily hot water morning ritual.
I also love my acai and consume it all the time in my afternoon smoothies. Combine the two in my Purple Power Detox Tonic Recipe and you have a tonic that is not only good for the body but good for the soul!
This is the perfect time of year to get serious about giving our bodies a cleansing boost, and there’s no better way than through the foods we eat. Let’s check out why these ingredients pack a punch when it comes to detoxifying out bodies!
Last spring I did a podcast on acai that was a super fun interview with Ryan Black, the co-founder of Sambazon. He shared his insight into this powerhouse berry and why it’s harvested wild in the Amazon, and much more.
Please check it out if you haven’t listened yet, as I think you will enjoy it and will give you more insight into why acai is such an incredible food to add into our weekly rotation.
Here are just a few of the reasons why I recommend acai so highly! It’s…
Need I say more?! This berry is a true superfruit that must be added into your afternoon snacks. If you haven’t tried acai yet, isn’t it about time!?
You can find acai in the freezer section at most health stores (other markets are starting to carry it now too, so be sure to check them out). The brand I love and trust is the Sambazon Unsweetened Acai Smoothie Packets — made from delicious, organic acai, wild-harvested from the heart of the Amazon, using fair-trade practices.
You can feel good about supporting and benefiting the local farmers while filling your body with only the best ingredients!
If there is one fruit that I cannot live without, it’s lemons! 🍋🍋🍋 This is one beauty fruit I don’t go a day without! Using this vibrant, fragrant and juicy citrus from morning till night — it’s truly one of Nature’s best detoxifiers!
Here is why I add lemons to just about everything:
Yes, lemons are delicious and refreshing, and an all-star beauty food in my book (literally!). 😝 It would be crazy to leave this prized, zesty fruit out of your beauty foods ritual!
Let’s continue our day in removing those nasty toxins from our bodies and reap all the benefits with this restorative and stimulating beauty tonic!
Sending you all my love,