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5 Ways to Start

Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 271

Elements Massage With Eric Stephenson & How to Make Flying Healthier and Beat Jet Lag

Most people travel at least once during the summer. And that often involves flying, which can be very hard on […]

Most people travel at least once during the summer. And that often involves flying, which can be very hard on the body. We’ve addressed the health challenges that come with flying on previous podcasts, and this segment will go even deeper into an exact set of steps that can be done before, during and after flights to help you feel amazing! These are especially valuable for longer flights and time-zone changes, avoiding fatigue, jet lag or the risk of getting sick.

I am so excited to have
is a renowned massage expert Eric Stephenson, who has counseled some of the biggest names in the industry and is the chief wellness officer for Elements Massage. Listen in as Eric shares what inspired him to get involved within the field of massage as his career path, how beneficial it is to incorporate aromatherapy into massages, and ways to prevent injury.


  • Tony and I chat about travel and how hard it can be on the body…
  • We go deeper into the steps that can be taken before travel…
  • Steps you can take during and after flights…
  • How longer flights and time-zone changes affect our overall health and well-being while traveling…
  • Ways to avoid fatigue, jet lag and the risk of getting sick…
  • What inspired Eric to get into the field of massage as a career path…
  • We discuss ways in which massage helps in areas of stress, anxiety, digestive disorders and insomnia…
  • How massages can be used to prevent injury or heal from injury…
  • Ways in which it’s beneficial to incorporate aromatherapy into massages and what are the best ones.


Picture of Eric Stephenson.

About Eric Stephenson

Eric is Elements Massage® Chief Wellness Officer, with over 250 locations worldwide, with a robust background as a leading massage therapist. He is co-founder of imassage, Inc., and has counseled some of the biggest names in the industry, including the Wynn/Encore Las Vegas, Kamalaya Thailand, Sandals Resorts and Spas, Grove Park Inn Asheville, Glen Ivy Hot Springs Spa and Starwood Hotels & Resorts.

Concurrently, Stephenson also worked closely with Elements Massage to develop “The Elements Way,” a series of experiential standards implemented within studios that resulted in a best-in-class 2017 Net Promoter Score comparable to leading consumer brands like Apple, Amazon and the Ritz-Carlton.

He also serves on the board of directors for the International Spa Association. He has been instrumental in positioning massage as a viable career path worldwide and in emerging countries such as India, where he was recently a keynote presenter at the Health Professions of India Conference.

About Anthony Flores, or “T” as Kimberly affectionately refers to him: He is a long-time friend of hers who, after graduating from Stanford University, began researching and writing professionally in the health space full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community! He can be found writing spiritual/inspirational words on Instagram @poetrybyanthony.


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Want to know what to expect from other episodes of the podcast, when you listen to Beauty Inside out with Kimberly Snyder podcast brings you information, insights and interviews with top experts to inspire and educate you on how to live YOUR most beautiful life in all areas- including in health, wellness, meditation and spirituality, happiness, relationships and personal achievement and empowerment.


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Eric Stepenson Interview

Other Podcasts you may enjoy!:

Happy listening!

With love and gratitude,

Tropical GGS from Mexico! Sending you so much love!! xo

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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!