This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.
The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly
Stacy – Baltimore, MD
I turn to food when I am dealing with stress or sadness. I often crave comfort foods and sweets. Is there a way to curb these cravings? I have gained 15 lbs this past year alone.
Ashley – Savannah, GA
I have stopped drinking but I feel left out. How do I stop craving alcohol when I go out to eat with friends or am at a party? I still want to have a drink!
Cammie – Vancouver BC
Is there a reason why I always crave salty food right before bed? Does this mean I am missing something in my diet?
Katherine – Munich, Germany
I recently started craving meat after not eating it for almost a decade. I have allowed myself to have some meat again but I feel guilty. How do I deal with these cravings and the feelings of guilt and shame around them.
Self-care helps everything else work better.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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With love and gratitude,