This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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In today’s VLOG, I wanted to ask you, Are You Overly Toxic? If so, It’s Time to Give Your Liver More Love.
Click to watch the VLOG above or feel free to read the transcript below instead!
Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.
Hi Beauties, most of us do our best to focus on what we put into our bodies, but the truth is that what you clean out is just as important. The more detoxified your body is, the more beautiful you become.
Your liver is your critical beauty organ. When your liver is overloaded by toxicity it becomes dysfunctional and cannot complete its tasks. — Think detoxifying, fat burning, and blood cleaning.
According to research I covered in Radical Beauty, the cells that make up your liver – the all-important filter of toxins, pesticides, and drugs – can be turned over in as little as 150 – 500 days. This means your liver is a resilient organ and it has super-regenerative powers! There is much you can do to help rebuild your liver
Research states that long-term high protein intakes result in increased cancer risk, disorders of bone and renal function, progression or coronary artery disease, and disorders of liver function. How do you know how much protein you should have? It’s worth noting that:
Too much protein can have a seriously negative effect on your system and place a burden on your liver.
Remember that your liver has to work hard to detoxify any drugs you put into your body.
Make this toning, cleansing, and anti-inflammatory drink anytime you want to give your liver a boost! Steep your ginger in a mug of hot water. Add all the ingredients and mix well.
That’s all I have for you today Beauties!
Sending you lots of love,