Another exciting day! :) It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.
This week’s theme is: Trusting Your Gut When It Comes To Food Choices
Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at www.mysolluna.com/askkimberly
From Beauty Detox Foods Group: Shae
I’ve lost 30 pounds following Beauty Detox the last 8 months. I would love to hear how to overcome overeating though. I tend to eat SO much at end of the day. Instead of making one wrap I’ll end up making four. Are there practices or tips you can give me to make me feel full and satisfied without stuffing my tummy with food?
From Beauty Detox Foods Group: Nicole
Is there a minimum amount of food we need to worry about when following Beauty Detox principles? I am not sure if I am eating too much or too little. Should I worry about calories?
From Beauty Detox Foods Group: Irene
My question is about living a very active lifestyle in combination with the Beauty Detox lifestyle. I love having the GGS in the morning and I always take the power protein smoothie after a workout. I feel like I’m not eating enough. I know I shouldn’t be counting calories, but I am an endurance athlete and burn a lot more than a normal person. For the time in my life I experienced binge eating. I binged on cookies and other sugary food. I felt completely awful after. Do you have some tips to prevent these cravings and how to refuel post workout with real food?
Leah – Toronto, Canada
I have went plant-based and started following Beauty Detox but feel that I have been gaining weight. Could I be eating too much? I have a tendency to eat until I feel really full, because I hate being hungry. How do you practice portion control when we don’t use calorie counting?
Inspirational Thought Of The Week
Stop eating- or doing anything- before you are stuffed. Practice the balance of knowing when you don’t need more to be happier or more fulfilled.
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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).
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Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.
- Are You Eating Right But Not Feeling Full? READ THIS!
- The Hunger-Killer Combo
- Still Confused About What to Eat and When? This Is What You Need…
- How to Lose Weight WITHOUT Counting Calories
- Start Abandoning Calorie Counting Today for True Change! (Video Tip)
- Misconceptions of Portion Control that Leads to Weight Gain
- Beauty Detox Digestive Enzymes
- Beauty Detox Probiotics
- Kimberly Snyder Books
Other Podcasts you may enjoy!:
- Mindfulness and Sustainability with Jason Wachob & Happiness and Numbers! [BIO Podcast: Ep 135]
- Is Fruit Making You Gain Weight? [BIO Podcast: Ep. 78]
- The Calorie Myth With Jonathan Bailor & Overcoming Negativity and Self Doubt [BIO Podcast: Ep 39]
- The Calorie Myth Explored, Everything You Have Been Dying To Know About Essential Oils and Aromatherapy! [BIO Podcast: Ep. 7]
With love and gratitude,