I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s theme is: Reducing Stress & Illness!

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Betty – San Francisco, CA

I am a lawyer at a large firm with a heavy workload that causes me to work long hours and I have stressful cases. Can you provide some tips on how to manage my stress as I feel it is starting to affect my health. I have stomach aches often and end up having a nightcap drink to cope.

Jennifer – Dallas, TX

I have really bad acid reflux. It is often worse on the days that are very stressful or busy. Are there any foods I can eat to help my acid reflux, as well as avoid? I have given up coffee recently.

Carrie – Madison, AL

I know this is a heavy topic but can you please touch upon tips for those who are recovering from anorexia & bulimia. I’m someone that can’t eat when I’m stressed I’ve found that I can stomach fruit since it digests really well & keeps my energy up.

Sarah – Los Angeles

I suffer from a combination of chronic stress, constipation and candida. How do I best detoxify the colon to stimulate bowel movements when I wake up? Lemon water was working but no longer is. It seems that my hormones and stress are to blame?

Inspirational Thought Of The Week

When we remove the dark clouds of negative emotions like shame, love is right there inside of us, waiting to shine out!


Katelyn (aka “K”) and I sharing a hug! And sending a virtual one right to you. :)

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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