Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

BIO Podcast: Ep 303

Mama Glow With Latham Thomas

I am so excited to have a very special guest Latham Thomas who is is a celebrity wellness/lifestyle guru, birth […]

I am so excited to have a very special guest Latham Thomas who is is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and new mamas. Listen in as Latham shares how she became a wellness expert and tips we can use discover our talents and strengths.

[BULLETS]

  • Latham let’s us in on what inspired her to get into the health and wellness space and become a wellness educator…
  • Tips to help us discover inherent talents and strengths if we are unaware we possess them…
  • How to combat against repeating patterns of self-criticism and doubt…
  • We discuss some feminine attributes and strengths that most women forget they have…
  • As a doula, Latham shares some of the unique teachings she instills in her mama glow community…
  • What inspired Latham to write Mama Glow…
  • How you can help reduce stress and demystify birth plans and the pathway to motherhood…

[FEATURED GUESTS]

Picture of Latham Thomas.

About Latham Thomas

A graduate of Columbia University and The Institute for Integrative Nutrition, Latham serves on the Tufts University Nutrition Council and is the author of Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy. Latham is the proud mother of DJ prodigy and entrepreneur, DJ Fulano and resides in NYC.

After giving birth to her son Fulano in 2003, Latham Thomas set out on a mission to help women reclaim birth. A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, world renown wellness leader and master birth doula on the vanguard of transforming the wellness movement.

Latham is bridging the gap between optimal wellness, spiritual growth, and radical self care and is the go-to-guru for modern holistic lifestyle for women. She authored the bestselling book Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy and most recently published bestseller OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within.

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

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HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

FAN OF THE WEEK

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[RESOURCES / INFORMATION]   

Latham Thomas Interview

Other Podcasts you may enjoy!:

With love and gratitude,
Kimberly

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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!