I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.

This week’s theme is: Tips For Dealing With PMS!

Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!

Remember you can submit your questions at www.mysolluna.com/askkimberly

[Questions Answered]

Megan – Utah

Are there certain foods I should be sure to incorporate during my menstrual cycle?

Carol – Greenville, NC

What are your suggestions for relieving PMS symptoms (headache, bloat, irritability and fatigue)? Are monthly PMS symptoms a sign that my gut is still unbalanced?, I do take SBO Probiotics.

Kristen  – Clinton, NJ

I get the worst cramps on the planet!! I started using maca and it has helped! I also use lavender essential oil. But are there any other foods, supplements or tips I can use to help take this pain away without pills?

Laura – Boston, MA

I tend to get really emotional the week of my period. I find myself crying more often and I feel my energy is really low and it is harder to workout. What are some tips to feel more upbeat and not feel like such a mess!

Inspirational Thought Of The Week

Speak kindly, to yourself and others. Our words create a vibration that deeply affects us.


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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self.  I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).


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With love and gratitude,