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Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

VLOG #45

Tips for Healthy Snacking

Click above to watch my VLOG – Tips for Healthy Snacking, or feel free to read the transcript below instead! […]

Click above to watch my VLOG – Tips for Healthy Snacking, or feel free to read the transcript below instead!


Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it is incomplete or inaccurate due to inaudible passages or transcription errors. It is posted as an aid, but should not be treated as an authoritative record.

Today I want to talk about some tips for healthy snacking. And how we can maximize our snacks, feel great and enjoy ourselves but not take our energy. Especially because when we are snacking it is still in the middle of the day. We want to have a lot of energy for our work, for our kids, for our free time, our family. So proper snacking is really important. 

My Tips for Healthy Snacking

#1. Snack on Smoothies

I feel that smoothies are one of the best things to snack on in the afternoon. We don’t usually have time to sit down and eat and chew properly. So smoothies are a great snack. They offer you a lot of nutrients. They fill you with fiber, minerals, enzymes, vitamins and more.

Even if you’ve already had a GGS in the morning, you can always have more in the afternoon if you are having it on an empty stomach. Or you can have a Power Protein Smoothie. We also have tons of other smoothie recipes on my website.

#2. Snack on Local Bee Pollen

Note: Make sure you don’t have a pollen allergy before consuming

Sometimes if I just need a little bit of energy to get me through I just take a little bit of bee pollen and chew it up really well. It’s so nutritionally complete. It has protein, enzymes and tons of minerals. So bee pollen is a great snack to have on hand.

#3. Don’t Skip on Your Digestive Enzymes

We want to make sure that we really keep our energy up in the afternoon. I highly suggest you take digestive enzymes before you snack, with water. How we digest has such a big impact on our energy, the quality of our skin, how quickly we age. Because we can get really depleted if we are just exhausting our body and digesting all the time, using up our own body stores of enzymes.

So I recommend taking digestive enzymes before you eat, including before you snack, so you can keep your digestion up and energy up much higher.

#4. Snack on Sprouted Hummus and Veggies

I like hummus a lot. Sometimes I like to eat something with a crunch so a great snack in the afternoon is having some hummus with celery sticks or cucumbers. Really hummus is fantastic with whatever veggies you have on hand.

#5. Snack on Kale Chips

I like to have kale chips on hand as well. Today I have the Zesty Nacho flavor. It’s vegan but still gives me a taste that I am munching on some cheesy flavor chips.

#6. Snack on Dark Chocolate

And of course, I always like to have some dark chocolate around to snack on. I like to have anything from 72% and up cocoa. I always make sure it is dairy free. The darker the better!

#7. Snack on Chia Seed Pudding

Another great idea I want to suggest is to make chia pudding. You can just soak your chia seeds overnight in water so you have an easy snack ready to go. When you are ready to eat it, you can either add some vanilla extract or cocoa. You can add some shaved coconut on top or dark chocolate bits to really flavor it up. Chia seed pudding is a great snack that will help you stabilize your blood sugar.

I will also mention we have a lot of great recipes on our website. If you are really looking for some extra support I suggest that you check out my 30 Day Roadmap. This is an entire eating plan. Once you buy it, you own it forever. It is all about snacking, making meals and re purposing dishes using leftover. So this is something you may want to consider as well to help guide you through your snacks and meal planning.

Well, Beauties that’s all I have for you. I hope you are inspired by this list above. I send you so much love.

For daily inspiration, I am on Instagram @_KimberlySnyder. Be sure to tag me in all of your Instagram posts relating to health and wellness, so we can interact and help each other out on our journeys.



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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!