Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Episode #318

Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues! [Episode #318]

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes […]

episode 318

Welcome to the Feel Good Podcast with Kimberly Snyder! Our goal is to help you develop a lifestyle that promotes health, wholeness, healing and self-acceptance. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

This is our once a month Feel Good Circle Community show, where I feature two members of our Feel Good Circle Community on the show. This is a special edition that allows me to speak one on one with our community members and get real on all areas of life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

Let’s get started!

This week’s theme is: Tips for Dealing with Anxiety, Chronic Fatigue and Hormone Issues!

Have you been wondering about this very topic? If you want to know my suggestions and answers to questions about this topic, listen now to find out!

Remember you can submit your questions here!

About Our November Feel Good Circle Member:

Our special guest this month is Kim Lundstrom and she is from Tyler, TX.  She is married and has two kids ages 23 and 18. Her husband and her own a Self Defense Training School and she really enjoys it. She is truly passionate about being able to teach people practical self defense to learn how to truly defend themselves from any threat. They teach many ladies from the battered women’s shelter and local churches. She is also a Certified Health Coach from The Institute for Integrative Nutrition. She started her passion for health and wellness after finding The Beauty Detox Solution and many years ago.

Picture of Kim Lundstrom.

[Questions Answered]

First Question: I have dealt with depression and anxiety for as long as I remember. I’m always tense and have been told to just let it go. That does not work for me. Any suggestions on how to deal with anxiety, depression and PTSD?

Second Question:  I also suffer from fibromyalgia, chronic fatigue syndrome, and chronic migraines. I want to get off of medications and I know that being constantly stressed and anxious is not helping my body. What are you thoughts and suggestions?

Third Question: I gained 40 pounds after my hysterectomy and can not seem to lose the weight. My hormones levels were non existent after and was put on hormone replacement. I’ve heard that HRT is not good and can cause problems. What are your suggestions to balancing them with foods etc?

I LOVE HEARING FROM YOU!

There are lots of ways to share your responses or questions about the podcast:

Be sure to Subscribe to the Podcast and follow me on Soundcloud, so you never miss an episode!

HOW TO SUBSCRIBE

You may be really intrigued by podcasts, but you may just know how to listen or subscribe. It’s very easy, I promise! To listen to more than one episode, and to have it all in a handier way, on your phone or tablet, it’s way better to subscribe so you never miss an episode!

Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

LEAVE A REVIEW ON ITUNES

Listeners really respect the views of other listeners, so your response helps people find good material they are interested in! If you enjoyed the podcast, please tell your friends and give us a rating or review. Many thanks in advance.

[RESOURCES]

Other Podcasts you may enjoy!:

With love and gratitude,
Kimberly

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Welcome to Honeybee!

The bee symbolizes community, brightness and personal power, as well as the sun, light, warmth and the Goddess. The bee’s honeycomb represents the heart center and life’s sweetness.

This is our Solluna community hub for articles, videos and podcasts to help you feel good, which we define as a level of peace in our perfectly imperfect lives. We embrace all the cycles: highs and lows, joys and shadows.

We honor your unique journey, yet also come together in community.

Welcome home to your hive!