Start Here
Start Here

5 Ways to Start

Drink
Hot water with Lemon

This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.

Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!

Take
SBO+ Probiotics

Create harmony in your gut & body for ultimate wellbeing, immunity, and beautiful skin.

We offer a powerful formula featuring clinically researched soil-based organism (SBO) strains in the proper ratios, as well as prebiotics and post-biotics.

Make
The Glowing Green Smoothie

This is my signature elixir (that I’ve made everywhere from Dr. Oz to Good Morning America and beyond!), which gives you an incredible amount of energy and nutrition as it detoxifies toxins.

Read
The Beauty Detox Solution

My first book baby , this is our classic community read that lays out our foundational dietary principles, including food combining and eating Light to Heavy.

We guarantee reading this book will change your life in some way!

Community
Feel Good Circle

Feeling Good is about feeling comfortable just being ourselves in our messy, perfectly imperfect lives.

The FEEL GOOD Circle is our community offering dedicated to nourishing the emotional, spiritual, and mental aspects of ourselves, in order to live truly happy, healthy lives.

Episode #323

Reducing Toxic Exposures with Sophia Ruan Gushee [Episode #323]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes […]

Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.

I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. :)

I am so excited to have a very special guest, Sophia Gushee, who is a leading nontoxic lifestyle expert and author of the critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Listen in as Sophia shares her journey as a mother who cares about her families environment and how you too can take steps towards a nontoxic lifestyle.

[BULLETS]

  • Sophia explains her journey when she became a mother and why that sparked interests into non-toxic products…
  • We share some simple steps you can take to make your home and environment less toxic…
  • Some of the most overlooked toxic products people keep in their homes…
  • Tips on living less toxic…
  • We discuss the positive effects we will feel from living a less toxic lifestyle…
  • How these toxic exposures are negatively impacting us…

[FEATURED GUESTS]

About Sophia Ruan Gushee

Sophia Ruan Gushée, is a sought-after nontoxic lifestyle expert and author of the critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Sophia is also founder of Ruan Living, a multimedia company. Ruan Living produces podcasts and workshops to empower people with practical tweaks that can help people detox their homes to create healing spaces.

Sophia’s work has appeared across a variety of outlets—including the Dr. Oz Show, Mind Body Green, Well + Good, and Modern Luxury. She is an in-demand speaker, podcaster, mentor, and social entrepreneur.

Sophia is a graduate of Brown University, and Columbia Business School. She is also a certified yoga teacher. Sophia and her husband live in NYC with their three children and Golden Doodle.

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HOW TO SUBSCRIBE

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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx

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[RESOURCES / INFORMATION]

Sophia’s Interview

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