Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you be your most healthy, confident, beautiful and happy! Our topics focus on health (physical, emotional/mental and spiritual), wellness, holistic nutrition, beauty, meditation, spirituality and personal empowerment.
Feeling Good means we tune in to our bodies and our intuition, including making food and lifestyle choices to feel energized and beautiful, what serves us and what doesn’t, and being in flow along our unique journeys. Feeling good naturally leads to also looking good, in a much more powerful way from glowing skin created from within, a beautifully strong body, radiant energy, and a level of peace and confidence in our perfectly imperfect lives.
Thursday is our community show, where I cover a themed topic and answer four questions that come right from members of our community, just like you! We are here to support you in living your most beautiful, inspired and joyful life.
I’m your host, Kimberly Snyder, founder of Solluna, New York Times best-selling author and nutritionist. I’m so grateful and honored we found each other!
This week’s theme is: When Eating Gets Disordered
Have you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!
Remember you can submit your questions at https://mysolluna.com/askkimberly/
[Questions Answered]
Sarah – Bar Harbor, Maine
I don’t know what it is but I can’t seem to get a handle on my food carvings. I love munching on crackers (love the salt)! I buy the healthy brown rice chips kind but still feel bad about it. Is there any way to stop these cravings?
Teri – Cambridge, Massachusetts
Do either of you ever find that you go through binge-eating during certain times of the month? I do and it’s making me nuts! Any suggestions on how to prevent this long before it hits me?
Elaine – Long Island, NY
I’ve been a long-time fan of yours Kimberly and love your latest book! My question may be odd but have you ever felt that you’re trying to control your food intake too much? I feel like I’m always having to make sure everything is just right – the right amount, the right measurements, you name it (it’s exhausting). Realistically, how much do you spend monitoring your food and what tips could you share with me?
Stephanie – Newport – Rhode Island
I feel like I can’t get out of my own head. When it comes to healthy food choices I feel like it’s easier said than done. I was brought up eating the typical western diet and can’t seem to wrap my head around new ideas about food. Plus, it tastes so good! How can I get out of this negative thinking and start taking better care of myself?
Inspirational Thought Of The Week
It feels good to realize it doesn’t have to be all or nothing.
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Want to know what to expect from other episodes of the “Feel Good Podcast with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. We offer interviews with top experts, my personal philosophies and experiences, as well as answers to community-based questions, around topics such as health, beauty, nutrition, yoga, spirituality and personal growth. The intention of the Feel Good Podcast is to well…help you really Feel Good in your body, mind and spirit! Feeling Good means feeling peaceful, energized, whole, uniquely beautiful, confident and joyful, right in the midst of your perfectly imperfect life. This podcast is as informative and full of practical tips and take-aways as it is inspirational. I am here to support you in being your very best! Thank you for tuning in :). Love and gratitude. xx
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[RESOURCES]
- Getting To The Root Of Cravings!
- An Introduction To The Root of Food Cravings! (Video)
- Best Food Options (including On-the-Go) for Your Food Cravings
- Tips For Dealing With PMS!
- The WomanCode With Alisa Vitti [Episode #319]
- How Certain Foods Can Change Your Mood
- How to Stop Emotional Eating and Take Control of Your Health
- Does The Beauty Detox Lifestyle Provide Enough Protein?
- 3 Easy Tips To Eat Healthy All Week Long!
- Probiotics
- Detoxy
- Digestive Enzymes
- Feel Good Starter Kit
- The Beauty Detox Solution
- Beauty Detox Foods
- Detox Power
- Radical Beauty
- Recipes For Your Perfectly Imperfect Life
Other Podcasts you may enjoy!:
- What Are Some Healthy Desserts That Reduce Sugar Cravings?
- How Can We Avoid Eating Processed Foods?
- Flipping The Gratitude Switch With Kevin Clayson & Easing Into The Beauty Detox Lifestyle
- Podcast #311 Getting Past Beating Yourself up for “Messing Up”
Love this one, good information and a reminder????