This is a simple yet powerful practice to help cleanse and detoxify your system. Lemons supply vitamin C, as well as liver-regenerating enzymes.
Heat some water, pour into a mug, squeeze in the juice of half a fresh lemon, and have an awesome day!
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I’m a huge fan of smoothies! There are just so many ways you can make a smoothie taste so delicious and be absolutely nutritious – they never get old! I always love creating new smoothie recipes and I love even more being able to share them with you. <3
If you are looking for the Best Weight Loss Smoothie Recipes to try out, then search no further. I’ve gathered my all-time favorite smoothies that help you slim down and provide you with a healthy glow.
To kick off my Best Weight Loss Smoothie Recipes, let me introduce to you my Vitality Smoothie recipe. It is loaded with beauty greens – kale, spinach, celery, and cilantro. These fibrous plants provide excellent support to your bodies detoxification system. I add banana into this recipe as it works so effortlessly with the greens to help keep bowel movement regular. And when we can easily flush our bodies of old waste and toxins, we can also let go of that unwanted weight.
You may already know about aloe vera and weight loss, so seeing my Aloe Vera Cleansing Smoothie on this list might not come to you as a surprise. Truth be had, aloe vera is a powerful cleansing agent. And therefore makes it a perfect addition for anyone seeking support on their weight loss journey.
Due to the high water content of aloe vera juice, it can help hydrate you and stimulate healthy elimination. This, in turn, helps relieve the body of excess toxins, including fats and salts that our bodies like to hold onto. Combine this with the cleansing powers from spinach, banana, pineapple, and detoxifying green tea, and a little date for sweetness and you have yourself one of the best weight loss smoothie recipes around!
Do you know that eating more fiber can help you lose weight? One study published in the Annals of Internal Medicine suggests that people who eat just 30 grams of fiber a day lose more weight. They also have smaller waist circumferences.
Lucky for you Beauty, my Apple Kiwi Pineapple Smoothie recipe will help you meet your fiber needs in no time! With the combination of apple, kiwi, and pineapple you can easily get 1/3 of your daily fiber intake in this one smoothie alone. Not to forget, by including fibrous produce in your diet, you’ll crowd out junk food and crave it less. This will ultimately help you reach your weight loss goals even easier!
If you’re looking for the best weight loss smoothie recipe that isn’t green, then I’ve got the one for you! Enter my Spicy Carrot Mango Smoothie recipe. It is a delicious combination of fibrous and vitamin C boosting carrots and mango. By now you understand the importance of fiber with weight loss. Have you heard about the powers of vitamin C?
According to a study published in an issue of Nutrition & Metabolism, having enough vitamin C in your diet is key for weight loss when you exercise. The study found that the participants with lower-than-optimal vitamin C levels burned 25 percent less fat during exercise than those with normal levels. By simply increasing their vitamin C intake back to normal levels, they were able to increase their weight loss during exercise. And both carrots and mango help boost your intake of vitamin C!
My Grapefruit Thirst Quencher Smoothie is an excellent cleanser. It is sweet + tangy and will give you all the satisfaction you need on your weight loss journey. Grapefruit contains phytonutrients called limonoids. These guys help to promote the formation of a detoxifying enzyme called glutathione-S-transferase. What does this technical-sounding name mean for us??
It means that our livers are getting a boost in excreting toxins in a more water-soluble form. This ultimately makes it easier for the removal of build-up waste. Now doesn’t that sound exactly like what we all could use?! :) The more toxin-free we are, the more healthy and beautiful we will be!
If you are looking for a smoothie that will leave you feeling clean and light than my Dandelion Detox Smoothie recipe will do the trick! According to the National Institutes of Health, Dandelion greens have long been used for detox. Native American, as well as traditional Chinese and Arabic cultures, found dandelion greens to be a powerful healer for problems in the liver and gallbladder.
Combining dandelion greens and ginger really helps to improve digestion. When your digestion is running optimally the absorption of nutrients and the removal of wastes from the body improve as well! Give yourself one powerfully delicious weight loss treat! Pair dandelion greens with sweet pear, creamy banana, and zingy ginger and enjoy all that it has to offer.
Remember it is all about putting loving energy into the smoothies that you prepare. Your body will naturally let go of the excess weight when you put love into your food! And be sure to take your weight loss journey one day at a time. Your body is your temple and each day is a new beginning.
I hope you truly enjoy these best weight loss smoothie recipes I’ve created for you Beauty. Be sure to share these recipes with your friends. Tag me in your Instagram posts. And don’t forget to pin these recipes to your Pinterest boards.
Lots of love to you Beauty,