I am honored to be among the nine health eating experts interviewed by Well + Good! I contributed to their article Nutrition Experts Reveal their Go-To Healthy Snacks to Beat the Mid-afternoon Slump. Here, I share how to start every morning off with a breakfast that I know will keep you full until lunchtime and is a great snack in the afternoon, too). Be sure to check #1 on the list of experts! Your stomach and mood will thank you!