Thanksgiving holiday is soon, so today's post is about how to keep the holidays healthy while still enjoying yourself and connecting with loved ones. Of course that means I'm sharing some of my favorite vegetarian Thanksgiving recipes. All of your favorite classic...
In today’s post, Kim and Tony talk about superfoods and whether or not you really need them in your diet. And if you do need them, which ones, and how do you incorporate them into your diet? CLICK HERE to listen to it now. Beauty Foods Are...
Today, Kim and Tony talk about how you can transform your life and health with the way you communicate. They share tips and techniques you can use to improve your health through your words and create alignment. You’ll become aware of the communication patterns you...
Our bodies are dynamic and have a connection to the planet, so it’s important to change with the seasons by eating seasonal foods. Today, Kim and Tony discuss some of the best spring foods and how to enjoy them. CLICK HERE to listen to the podcast now. Spring’s Effect...
In today’s podcast, Kim and Tony talk about how to eat healthy without breaking the bank. When you switch your diet, you may not be familiar with the options available to you, so it becomes tempting to resort to expensive “healthy” packaged foods. That's not...
Sometimes people think eating healthy and making healthy choices with limited time is impossible, but Kim and Tony share tips in today’s podcast for making meals that are just as fast as the unhealthy options that can feel so tempting when there’s not a lot of time....
In today’s podcast, Kim and Tony talk about what causes stress, how to identify your stress triggers, how to handle it, and even how to transform those negative feelings into something positive. Stress uses up physical and mental energy and leaves you exhausted, so...
In today’s podcast, Kim and Tony talk about how to nourish and foster joy. It’s important to distinguish between joy, which comes from within, and pleasure, which comes from the outside. CLICK HERE to Listen to the podcast now. You can practice joy through daily...