Leaning into Discomfort [Episode #518]

Leaning into Discomfort [Episode #518]

This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…

read more
5 Signs of Spiritual Awakening [Episode #513]

5 Signs of Spiritual Awakening [Episode #513]

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…

read more
Simple Cucumber Salad

Simple Cucumber Salad

Simplicity is key when it comes to making healthy meals every day. The next time you want to enjoy a deliciously easy salad, make my new Simple Cucumber Salad recipe. It is so effortless to put together. Simply combine some of the tastiest cucumbers, corn, and carrots...

read more