This is a wonderful topic especially in the West, because I think that we are taught to run away from pain, to shift, to numb, to distract, to find a way around it. And in Eastern philosophy there’s a lot of emphasis on being okay with sitting in…

I personally got into crystals a couple years ago. I just think they’re beautiful, and I love their presence in my home, and I love wearing them. And along the way, I started to wonder more and more about if they really do anything, if they really work, besides actually being…

We all spend so much time in our work, with our career, whether we are working at home or we’re going to an office. Our work environment, the company culture, is something that very much…

There’s so much going on in the world and to me joy is deeper than happiness. It is more sustained and sustainable when we start to open up to it and anchor to it. It’s something that isn’t dependent on outside…

Blocks are something that can occur in many different areas of our lives. We know that we can have blockages in our bodies, in our GI tracks and our digestion. We can feel blocked mentally and…

When we talk about our cornerstones, it’s much easier to see progress that we’re making with food. Maybe we’ve given up dairy or we’re having a GGS every day. Food is tangible so we can see it and we can measure our progress. Same thing with the body. If your goals…

None of us expected this to go on this long and into the foreseeable future it is quite one thing if this was going on for a couple of weeks or even a month or two. However, because it continues to go on…

Love and sharing life and relationships is something that a lot of us naturally want to have. We are social beings that love to share our lives, share the ups and downs, feel a closeness, long for intimacy and…