What’s your new year’s resolution, Beauty? Do you have any goals for the coming year? For some, the past year may have been one of personal triumph, or a roller coaster of events and emotions— maybe even both. Maybe you followed your 2021 New Year's resolutions (or...
![Practical Tips for Gaining Peace in Your Life [Episode #641]](https://mysolluna.com/wp-content/uploads/2021/12/Podcast-641-blog-graphic-for-Solocast-Practical-Tips-for-Gaining-Peace-in-Your-Life-with-Kimberly-Snyder.-.png)
Are you missing peace in your life? Who amongst us doesn’t want more peace, more feelings of just calmness, equanimity, enjoying…
![Reflections of 2021 [Episode #640]](https://mysolluna.com/wp-content/uploads/2021/12/Episode-640-Blog-Graphic-for-Reflections-of-2021-with-Kimberly-Snyder.-1.png)
Reflection and introspection creates more awareness and when we have more awareness, we’re able to better let go of habits, patterns…
Winter energy and embracing the dark is what we’ll be focusing on in today’s meditation. Sometimes there’s this idea that winter is…
![What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus [Episode #639]](https://mysolluna.com/wp-content/uploads/2021/12/Dr.-Michael-Breus-Podcast-639-Blog-Graphic-for-What-is-the-Best-Sleep-Routine-for-Optimum-Health-with-Dr.-Michael-Breus-on-the-Feel-Good-Podcast-with-Kimberly-Snyder.-.png)
This week’s topic is: What is the Best Sleep Routine for Optimum Health? with Dr. Michael Breus I am so excited to have my very special guest, Michael J. Breus, Ph.D., who is an award-winning medical writer, a clinical psychologist and both a diplomate of the American...
![Best Practices for Nurturing Yourself During Winter [Episode #638]](https://mysolluna.com/wp-content/uploads/2021/12/Episode-638-Blog-Graphic-for-Best-Practices-for-Nurturing-Yourself-During-Winter-with-Kimberly-Snyder.-.png)
What are your practices for nurturing yourself during winter? This is an important topic because we need to make adjustments for…
![Overcoming Adversity to Create Success with Olympian Morgan Mitchell [Episode #637]](https://mysolluna.com/wp-content/uploads/2021/12/Morgan-Mitchell-Podcast-637-Blog-Graphic-for-Overcoming-Adversity-to-Create-Success-with-Olympian-Morgan-Mitchell-on-the-Feel-Good-Podcast-with-Kimberly-Snyder.-.png)
Morgan Mitchell, who is an Australian Olympian and 3 time National Champion, shares her personal journey in overcoming adversity, being…
No matter how you celebrate the holiday season, food is a major part of those celebrations. And no holiday spread is complete without the right drinks. We all have our favorite festive drink, whether it's hot chocolate, apple cider, eggnog, holiday punch, or even your...
![How Spirituality Enhances the Experiences in Your Life [Episode #636]](https://mysolluna.com/wp-content/uploads/2021/11/Episode-636-Blog-Graphic-for-How-Spirituality-Enhances-the-Experiences-in-Your-Life-with-Kimberly-Snyder.-.png)
For me, the definition of spirituality is really about experiencing more expansion, more awareness, and more freedom in your life. It…
![The Connection Between Love and Purpose with My Husband Jon [Episode #635]](https://mysolluna.com/wp-content/uploads/2021/12/Jon-Bier-Podcast-635-Blog-Graphic-for-The-Connection-Between-Love-and-Purpose-with-My-Husband-Jon-on-the-Feel-Good-Podcast-with-Kimberly-Snyder.-.png)
Is there a connection between love and purpose? Today, I want to focus on these two entities or two terms, which are love and purpose…
