By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to notice as one thing piles up on another, including traffic, long lines at the grocery store, work deadlines, crying babies, and even...
Ayurveda
Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with your body and getting the nutrients you and your baby need, while breastfeeding. We also discuss how what you eat has a strong...
How to Be a Breast Milk Queen: Foods & Tips
Over the years, I cannot even begin to count how many times people have told me how wonderful it is to be a parent. I am not saying that I didn’t believe them, but I probably tuned them out mostly (smiling but only half listeneing), because I simply wasn't ready to...
An Introduction To Ayurveda
We talk so much about physical health and wellness, and how to balance exercise and nutrition to support lasting health and beauty, that it is easy to forget the importance of the spiritual connection. After all, we are so much more than just a collection of cells in...
Goals and Intent with Mallika Chopra & Best Practices For Spring [BIO Podcast: Ep 47]
Tony and I are back for another fun and informative segment here on our podcast Beauty Inside Out! Today we talk about all things health and wellness when it comes to transitioning into spring! This is a great time of year for many of us that have been living through...
My Ayurvedic Oral Care Routine
Over the last year, I have been sharing some of my studies during my Ayurvedic doctoral program. One thing I shared on a previous podcast was the topic of oil pulling. Since that podcast post, I have received many questions from you about wanting to know more about a...
Adapting to the Right Tastes for the Winter, According to Ayurveda [Video]
I am so excited to share another video with my beloved Ayurveda teacher, Dr. Jay! Since we are in the middle of winter and it is cold (very cold!) in many different parts of the country, we wanted to share some ways to adapt your diet for the season according to...
Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video)
Today I wanted to share with you some Ayurvedic Remedies for menstrual cramps and irregular periods with tips from my Ayurvedic professor and practitioner Dr. Jay. :) It is common for many women to experience either heavy cramping or sometimes irregularities within...
Ayurvedic Tips To Beat The Bloat (Video)
I am so excited to share this video I made with my beloved Ayurvedic teacher Dr. Jay. We talk about a concern I hear from many of my clients as well as members in our Beauty Detox community. Today Dr. Jay shares with you a few tips on how to reduce bloating, once you...
Adventures in Sri Lanka & More on Ayurveda with the Amazing Dr. Jay! [BIO Podcast: Ep. 3]
EPISODE OVERVIEW In this episode, I share more about my adventures through Sri Lanka and some of the delicious foods I ate. I also follows up with renowned Ayurvedic professor and practitioner, Parla Jayagopal, B.A.M.S—or Dr. Jay—as we further explore ways to correct...