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Ayurveda

An Introduction To Ayurveda

An Introduction To Ayurveda

We talk so much about physical health and wellness, and how to balance exercise and nutrition to support lasting health and beauty, that it is easy to forget the importance of the spiritual connection. After all, we are so much more than just a collection of cells in...

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My Ayurvedic Oral Care Routine

My Ayurvedic Oral Care Routine

Over the last year, I have been sharing some of my studies during my Ayurvedic doctoral program. One thing I shared on a previous podcast was the topic of oil pulling. Since that podcast post, I have received many questions from you about wanting to know more about a...

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Ayurvedic Tips To Beat The Bloat (Video)

Ayurvedic Tips To Beat The Bloat (Video)

I am so excited to share this video I made with my beloved Ayurvedic teacher Dr. Jay. We talk about a concern I hear from many of my clients as well as members in our Beauty Detox community. Today Dr. Jay shares with you a few tips on how to reduce bloating, once you...

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