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So, you’ve ditched the meat and dairy in hopes to lose weight on a plant-based diet. First off, congrats! You’ve made a sound decision in switching to a plant-based diet, and science supports this move. In fact, one 2016 study cited veganism as the most effective...
![Trusting Your Gut When It Comes To Food Choices [BIO Podcast: Ep. 294]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
Another exciting day! :) It’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Trusting Your Gut When It Comes To Food Choices Have you...
![How to Overcome Not Feeling Good Enough and Own Your True Self [BIO Podcast: Ep 293]](https://mysolluna.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-15-at-9.16.28-AM.png)
All too often we can find ourselves feeling insecure, feeling like we are not good enough. We can get lost in thinking that we need to fix something about ourselves to be our best true self, but we aren’t sure how to do it. So many of us are our own worst critics when...
The most common question of those considering switching to a vegan or vegetarian diet is, “Am I going to get enough protein?” Meat, fish, eggs and other animal products often rate as the key sources of protein in an omnivore’s diet. So, cutting out these foods usually...
![Reduce Stress With These Healing Tips [VLOG #38]](https://mysolluna.com/wp-content/uploads/2018/08/ReduceStress-VLOG38-FI.png)
In today’s VLOG, I wanted to share with you how to Reduce Stress With These Healing Tips. Click to watch the VLOG above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although...
![How Meditation Can Improve Performance at Work! [BIO Podcast: Ep 291]](https://mysolluna.com/wp-content/uploads/2018/08/bigstock-Businesswoman-Meditating-At-Wo-203675311.jpg)
Developing a meditation practice is an amazing tool to help attain your highest potential in all areas of your life, life your work! When we take time during the workday to stop working and focus on the present, it helps to create a stronger control of the mind’s...
I’m sure you’ve heard the term “affirmation” before, and you may already practice using an affirmation in your daily routine… but how much do you know about the power of affirmations and the strength they have to change your life? Affirmations are a useful tool. I use...
![Getting To The Root Of Cravings! [BIO Podcast: Ep. 290]](https://mysolluna.com/wp-content/uploads/2018/08/bigstock-184740784.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Getting To The Root Of Cravings! Have you been asking...
![Save Time Cooking This Summer [VLOG #37]](https://mysolluna.com/wp-content/uploads/2018/08/SaveTimeCooking-VLOG37-FI.png)
In today’s VLOG, I wanted to share with you how to Save Time Cooking This Summer. Click to watch the VLOG above or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the...
You may have heard the sunny expression, “Eat the rainbow.” It’s a popular phrase for good reason. Think of a beautiful rainbow of fruits and vegetables. What a happy image! The idea is that you will achieve optimal health by eating a wide variety of these plants....
