Sometimes it's obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out, these are all important aspects of your gut health. I've written a lot...
Health
10 Vegan Ice Cream Recipes
Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the memories around them may be sweet, they're not always so sweet to you in return. Packed with excess sugar, fat, and dairy, these frozen...
The Benefits of Yoga According to the Four Cornerstones of True Beauty
The International Day of Yoga this year is on June 21st— the first day of Summer. I can’t think of a better day to get outside and do some yoga. You can practice anywhere, but it’s nice to have your own yoga sanctuary. Mine is in my home in my living room. It’s...
What Your Pee Color Says About Your Health
Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and natural daily activity. It's just something you gotta do— especially if you drink a lot of water! But even...
Signs of An Unhealthy Gut: How Many Do You Have?
How are you feeling today, Beauty? Feeling vibrant, beautiful and joyful? You should be! :) But sometimes there are days where you just don’t feel your best. It happens to everyone. Even if you’re eating well, sometimes you just don’t feel your best and feel it in...
Are Soil-Based Probiotics Better?
Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)? Although traditional probiotics are more widely known, I’ve been promoting soil-based organisms for years. It’s why...
Why You Should Always Go With Your Gut (When It Comes to Your Gut Health)
From the very beginning, you're taught that your brain is the control center for your entire body. Of course, you rely on your brain for virtually everything you do, from the mundane to the spectacular. But that can't be all that drives you forward, is it Beauty? In...
All About Poop (And How to Tell If You Have Healthy Poop)
Over 10 years ago we published an article What Your Poop and Pee are Telling You About Your Body and it went viral! This is one of those topics that everybody wonders about but never wants to ask about. The second Solluna True Beauty Cornerstone is Body, and how...
What Are Fermented Foods? (Plus 10 That are Amazing for You!)
You’re likely already eating or drinking fermented foods and don’t realize you’re eating them. Fermented foods are gaining popularity in the U.S. but still sound foreign or exotic to many people! Do you eat pickles? Drink coffee? Consume cacao? Those are all...
Do You Have an Unhealthy Gut? How to Heal Your Gut the Beauty Detox Way
Your gut is such an amazing and beautiful part of your body! You may be thinking "really?!" Yes really! Not only does your gut digest your food and process nutrients, but it's a key part of your mental health too. Not to mention, it helps keep you beautiful and...