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Health

What Causes an Unhealthy Gut?

What Causes an Unhealthy Gut?

Sometimes it's obvious what upsets your stomach and makes you feel sick. You take precautions by washing your hands, avoiding certain foods and supporting healthy detoxification. As it turns out, these are all important aspects of your gut health. I've written a lot...

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10 Vegan Ice Cream Recipes

10 Vegan Ice Cream Recipes

Frozen treats like ice cream and popsicles are a staple of summer fun with friends, just like barbecues and fireworks. But while the memories around them may be sweet, they're not always so sweet to you in return. Packed with excess sugar, fat, and dairy, these frozen...

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What Your Pee Color Says About Your Health

What Your Pee Color Says About Your Health

Your pee color can tell you a lot about your current state of health. You’re probably not spending a lot of time thinking about it, because it’s a common and natural daily activity. It's just something you gotta do— especially if you drink a lot of water! But even...

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Are Soil-Based Probiotics Better?

Are Soil-Based Probiotics Better?

Do you take a probiotic supplement, or have you taken one? If yes, is it soil-based, or a traditional probiotic (most often including dairy strains)?  Although traditional probiotics are more widely known, I’ve been promoting soil-based organisms for years. It’s why...

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