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Today I wanted to talk about something I get asked about quite a lot— and that is, supplements! Is it any wonder we question whether we need to be taking more when there are aisles full of pills in drug stores and even health markets? I want to start off by saying...
I hope you are having a wonderful summer so far! Summer symbolizes carefree time, sunshine, recharging, a little slower base, and beach days. I've been fortunate enough to have had quite a few beach days already this summer, including in Tulum, Mexico, Kauai, Hawaii...
Today I discuss with you the importance of creating an evening routine, and top tips on how to do it. With babies (including Lil Bub when he starts to get older), we can see that creating an evening routine is important in helping to get them into regular sleep...
![Benefits of Acupuncture With Dr. Pina LoGiudice & How to Give Your Mood a Makeover! [BIO Podcast: Ep 81]](https://mysolluna.com/wp-content/uploads/2016/07/Dr.-Pina-LoGiudice-FEATURED-IMAGE.png)
In this episode, Tony and I discuss proven ways to boost your mood naturally using foods, daily habits and other tools. These are natural steps and tips that will have you feeling less stressed, more cheerful and ready to take on the day! Next, we have my very special...
Since the birth of Lil’ Bub, I have felt deeply honored to experience the indescribable parental bond that up ‘til recently I had only heard of and read about. I also have gained a much greater appreciation of my body- and women's bodies in general that have the...
A few weeks after Lil Bub was born, I posted a pic on my Instagram account of me breastfeeding Lil Bub while pumping extra milk on the other side and editing a blog. I was such a proud Mama for my amazing baby (as all us Moms are!), and after Lil Bub was born, now...
Is your skin freaking out and wish you could heal it naturally? Check out this little chat with my Ayurvedic Professor, as we share, Dr. Jay's Quick Beauty Skin Ingredient—a fantastic skincare ingredient...(ta da da dummmm):neem. What is Neem? Neem is a tree that is...
By the time we reach adulthood, I think it’s fair to say that most of us are pretty stressed out. Unfortunate but true! We tend not to notice as one thing piles up on another, including traffic, long lines at the grocery store, work deadlines, crying babies, and even...
![Tips For Raising Plant-Based Children [BIO Podcast: Ep. 56]](https://mysolluna.com/wp-content/uploads/2016/04/bigstock-Kids-with-aprons-preparing-a-h-30432230.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “How can I still make my family those comfy meals that they...
![Breastfeeding Insights With Dr. Jay Gordon & BD Foods For Nursing [BIO Podcast: Ep 55]](https://mysolluna.com/wp-content/uploads/2016/04/Screen-Shot-2016-04-28-at-10.43.30-AM.png)
Tony and I are back this week as we discuss “Breastfeeding and Beauty Detox Foods”. We talk about how important it is to be in tune with your body and getting the nutrients you and your baby need, while breastfeeding. We also discuss how what you eat has a strong...
