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Mom’s Health

Lessons I Have Already Learned from My Son

Lessons I Have Already Learned from My Son

Since the birth of Lil Bub only three weeks ago, life, as anyone would expect, has completely changed! I wanted to share with you some insights I’ve personally gleaned, which I think are relevant to share, whether or not you are personally a parent. I think big life...

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Announcing…the Birth of Lil Bub/Baby E!

Announcing…the Birth of Lil Bub/Baby E!

I am thrilled to finally share with you that Lil Bub is finally here!!! My son's official name is Emerson Bruce. The name Emerson came to me in a dream about a week before his birth, which means “brave and powerful”, and Bruce is my father’s name. He is actually not...

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41 Weeks Pregnant (Yes It Can Happen!)

41 Weeks Pregnant (Yes It Can Happen!)

My pregnancy has been the kind of easy pregnancy that I hope to help others create in the future. I say that because I hope my experiences (at least up until now), can be inspirational for other women, not make those moms dealt a harder hand with more preggo issues...

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My Pregnancy Supplement Routine

My Pregnancy Supplement Routine

I want to talk to you a little bit about my pregnancy supplement routine now that I'm pretty far along... We're doing very well! I am currently in week 35 now, so I'm very, very deep into my 3rd trimester. I posted another video on my social channels a few weeks ago...

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How to Bounce Back After Your Baby

How to Bounce Back After Your Baby

I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way to heal up, feel energized, and pop back into your skinny jeans as soon as you leave that hospital bed, when in...

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The Post-Baby Meal Plan

The Post-Baby Meal Plan

As you may or may not know, a few of my clients have recently had babies, and we've been working on their post-baby strategy to get their bodies back in shape. In Self magazine, Jenna Dewan-Tatum mentions her Beauty Detox plan and the GGS. :) While I was shipping some...

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