I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out”. This week, I answer four trending questions from the Beauty Detox Community. This week’s most popular question was: “Are probiotics good for women's vaginal health?” Have you...
Mom’s Health
How to Be a Breast Milk Queen: Foods & Tips
Over the years, I cannot even begin to count how many times people have told me how wonderful it is to be a parent. I am not saying that I didn’t believe them, but I probably tuned them out mostly (smiling but only half listeneing), because I simply wasn't ready to...
Lessons I Have Already Learned from My Son
Since the birth of Lil Bub only three weeks ago, life, as anyone would expect, has completely changed! I wanted to share with you some insights I’ve personally gleaned, which I think are relevant to share, whether or not you are personally a parent. I think big life...
Announcing…the Birth of Lil Bub/Baby E!
I am thrilled to finally share with you that Lil Bub is finally here!!! My son's official name is Emerson Bruce. The name Emerson came to me in a dream about a week before his birth, which means “brave and powerful”, and Bruce is my father’s name. He is actually not...
41 Weeks Pregnant (Yes It Can Happen!)
My pregnancy has been the kind of easy pregnancy that I hope to help others create in the future. I say that because I hope my experiences (at least up until now), can be inspirational for other women, not make those moms dealt a harder hand with more preggo issues...
My Pregnancy Supplement Routine
I want to talk to you a little bit about my pregnancy supplement routine now that I'm pretty far along... We're doing very well! I am currently in week 35 now, so I'm very, very deep into my 3rd trimester. I posted another video on my social channels a few weeks ago...
10 Must Eat Beauty Foods For Pregnancy (and How to Deal with Some of the Cravings!)
Your diet may be one of the first things you think of once you get a positive pregnancy test (well, after the initial excitement wears off!). Pregnancy is truly a magical and sacred time. I've been fortunate enough to have helped guide multiple clients through this...
Beauty Detox Principles Helped Sunniva Stay Healthy During Her Pregnancy!
Today I wanted to share Sunniva's Beauty Detox Transformation Story with you. Every week I enjoy reading all the stories everyone has submitted and share them with the community for motivation and inspiration! Sunniva explains how she started incorporating The...
How to Bounce Back After Your Baby
I always giggle a little to myself when I hear people talking about how to “bounce back” after having a baby. That makes it sound as if there’s a way to heal up, feel energized, and pop back into your skinny jeans as soon as you leave that hospital bed, when in...
The Post-Baby Meal Plan
As you may or may not know, a few of my clients have recently had babies, and we've been working on their post-baby strategy to get their bodies back in shape. In Self magazine, Jenna Dewan-Tatum mentions her Beauty Detox plan and the GGS. :) While I was shipping some...