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Beauties, I absolutely love soup. I enjoy eating soup every week, no matter what time of year. It’s so easy to add protein-rich beans to any plant-based or vegan soup to make it more filling, and lentil soup is one of my favorites to make! That's because soup,...
If you’ve read Part 1 and Part 2 of this Prime on Enzymes series, you have a strong understanding and unshakeable confidence in the power of digestive enzymes, and how they can improve your health and your beauty. By now it’s clear that you can elevate your mood, help...
In Part 1 of our “Primer on Enzymes” series, Enzymes and Food, we discussed how there are thousands of different types of enzymes that spark many different chemical reactions in our bodies, but they all serve the same purpose; to improve and repair our health. We...
At Solluna, we believe in the importance of enzymes for gut health, for building immunity, and for overall wellness. Enzymes affect your body’s health, influence your energy levels, and help break down your food. You can take enzymes to maximize health, vitality, and...
Sticking to New Year's resolutions is hard! Sure, at the beginning we're enthusiastic about reaching our goals. We dive in head first with a strict agenda and fancy tools that will help us stay the course. Then, we get exhausted and begin to see that the expectations...
This post is sponsored by the National Mango Board. When I head to the market to pick up fresh fruit for the week, there are a few factors that help me decide what I am going to put in my cart. First off, I seek out items that are in season and look fresh. From there,...
![Introducing Our New 2.0 Feel Good SBO+ Probiotics+ [VLOG #47]](https://mysolluna.com/wp-content/uploads/2018/10/VLOG-47.FI_..png)
Click above to watch my VLOG - New 2.0 Feel Good SBO+ Probiotics or feel free to read the transcript below instead! Transcript: Note: The following is the output of transcribing from an audio recording. Although the transcription is largely accurate, in some cases it...
![Tips For Dealing With PMS! [BIO Podcast: Ep. 304]](https://mysolluna.com/wp-content/uploads/2018/12/CircleonBeach1.jpg)
I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week’s theme is: Tips For Dealing With PMS! Have you been wondering about...
![Mama Glow With Latham Thomas [BIO Podcast: Ep 303]](https://mysolluna.com/wp-content/uploads/2018/09/Latham-Thomas.png)
I am so excited to have a very special guest Latham Thomas who is a celebrity wellness/lifestyle guru, birth doula and author. Latham is the founder of Mama Glow, a lifestyle brand and website offering inspiration, education, and holistic services for expectant and...
Today I am sharing with you 7 Signs of Magnesium Deficiency. This is one nutrient your body needs to function well, and it is a very important nutrient to discuss! Magnesium is an all-star when it comes to many of your bodily processes. So when you’re low on the...
