Spirituality is a journey towards understanding and connecting to your true self more. It’s about increasing the love in your life, which is the truth and core essence of who we are. When we feel deeply connected with ourselves, we vibrate on a…

Sex, intimacy, touch, sensuality and your connection with your chosen partner is a very important part of wellness. If you are single, I still think this topic applies to you, because you could have this information in mind when thinking about…

I love focusing on what you love, what you’re passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may…

It’s easy to get caught up and just focus on what we’re eating and how we’ve shifted our exercise routines because of the virus, that we’re in quarantine, and we’re home a lot more. However, the other side of that is…

I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we’ll get into why I feel numbers can be very…

I wanted to take you through my three step process for helping you pull yourself out of a rut, out of a down period or just feeling really off. We want to discuss this and support each other because…

Setting healthy boundaries is a big thing with the way that you work with your colleagues and the way that you have relationships with family members and relatives. There’s a lot of ways that boundaries apply.
I will say for myself, setting healthy boundaries hasn’t been…

The one topic that I constantly hear from, or the one thing that everybody wants, whether they’re a man or woman, is energy. And I think that the first place for almost all of us to go to and to think about is what we’re eating, of course, which is our…