Podcast

How can you feel emotionally lighter in your mind and body in your day-to-day life? These energies coming through your body very much do affect your physiology. They affect your physical health. They also affect our experience of…

What are the practical health and energetic benefits of heart coherence? Tune in as Dr. Rollin McCraty shares what heart coherence is and why it’s so important, how incoherence disrupts sleep, the benefits of…

How can you increase your chances of getting pregnant with 5 nutrient-dense foods? This show is for you if you are thinking about conceiving in the near term or if you are thinking about conceiving in the long term, because I do believe that…

Are you struggling with how to make eating healthy with the family easy? Be sure to tune in! I want to stress the easy part because the way I eat with my family, which is the direct inspiration for today’s show, is not about complicated…

What does new research sheds light on when it comes to probiotics and bloating? Let’s face it, nobody wants to feel bloated or have their pants stretched out and that they look like they’re several weeks…

How can you create community and reach your life goals? Be sure to tune in as Jeff Krasno shares his thoughts on creating community, managing thoughts of judgment, creating a healthy container for…

How can you overcome anger or a bad mood? We’ve all felt that anger rising up, frustration, irritation, moodiness, and when we’re in this state, we often do things that we don’t feel proud of…

Be sure to tune in to learn how you can empower your body through menopause and other hormonal shifts! Dr. Taz, who is a board-certified Integrative Medicine physician shares how to embrace the different phases of hormonal shifts, the 5 major phases of…

When it comes to music and sound healing, why is frequency so Important in helping balance your mind-body health? When I say health, I mean on a physical level, emotional level, mental level, and spiritual level because everything is…

What is transparent communication and how can it heal trauma? Listen in as Thomas Thomas Hübl shares his thoughts on interdependence and trauma, ancestral healing despite different beliefs, how to break…