How do you incorporate spirituality into your daily life? You will love today’s episode where my very special guest, Gary Jansen, discusses going beyond religion in seeking God and how to incorporate spirituality…

What’s involved when transitioning into The Solluna Lifestyle? What’s really important about today’s show is the emphasis on lifestyle. What we teach here is not a fad. It’s not a diet that you hop into and hop out of and try for 21 days. We’re really working towards a…

Sean Dollinger is an entrepreneur and Founder of PlantX, an online platform offering quality plant based products and services. Listen in as Sean provides insight on how to juggle a family and stay present while still creating your vision…

Attachments are really this futile way that we project out our fears and we try to cling or control things in the outside world, as a way to try to feel soothed and to feel safer. In reality, we already know on some level, that controlling doesn’t…

From a Four Cornerstone perspective, I’ll be sharing with you the most powerful approach for focus. When we take this holistic approach, we are able to really embody the benefits of whatever that topic is. Think about a…

What are some mindful and Intuitive eating practices you can start using today? When we see what’s going on with our relationship to food and our relationship to diet in general, it can be indicative of…

Did you know you can heal your body and emotions through fascia work? Listen in as Lauren dives deeper into the connection between our emotional health and fascial blockages and how to start…

Our emotional and mental awareness has so much to do with the physical world. It has to do with what comes up for us foodwise with food cravings, how we deal with, take care of, and treat our bodies. A lot of the issues in our bodies often start with…

What does your relationship with food look like? Listen in as John Pisani and I discuss our individual journeys with our relationship with food and why implementing the Four Cornerstones is the anchor to attaining overall health and…

How are you preparing your body for summer? Summer is this beautiful welcome time where we can start to feel more extroverted, open, and energized. And, we really hope to take advantage of more time in nature. Along with that, we tend to…