Creating Space for What You Love [Episode #506]

Creating Space for What You Love [Episode #506]

I love focusing on what you love, what you’re passionate about and really creating your life around that because otherwise we all get so busy and life gets chaotic and we try to pack all this other stuff in. We go through our normal routine, our normal schedule, day in and day out and then we may…

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Ways to Stop Focusing on Numbers [Episode #504]

Ways to Stop Focusing on Numbers [Episode #504]

I have a lot of strong opinions about numbers. I think that numbers are really limiting and are very finite and we of course are infinite beings. We have so much potential and energy. We have so much power to enact change and to grow and to rejuvenate and to do all sorts of things. Today, we’ll get into why I feel numbers can be very…

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Setting Healthy Boundaries [Episode #502]

Setting Healthy Boundaries [Episode #502]

Setting healthy boundaries is a big thing with the way that you work with your colleagues and the way that you have relationships with family members and relatives. There’s a lot of ways that boundaries apply.
I will say for myself, setting healthy boundaries hasn’t been…

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Getting Unstuck [Episode #500]

Getting Unstuck [Episode #500]

We can get stuck in any of the cornerstones, which are food, body, emotional wellbeing, and spiritual growth. We can feel stuck in our bodies. We can feel stagnant in our work or our progress to feel lighter and…

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How to Boost Your Wellness Being a Busy Mom [Episode #499]

How to Boost Your Wellness Being a Busy Mom [Episode #499]

It’s time to boost your wellness even while being a busy mom! And I’m here to share four tips with you guys that I have been using in my life, and ways to really make sure that you’re nourishing yourself and feeling good. Just like the title of our podcast, our Feel Good podcast, feeling good by the way, doesn’t mean that…

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