Sweet Sleep Banana Elixir Recipe

Sweet Sleep Banana Elixir Recipe

I gave you a small glimpse into the upcoming launch for my brand new amazing digital course, which is all about sleep, with my last elixir recipe! For the time being though, you can give my Sweet Sleep Banana Elixir Recipe a try— it's the perfect recipe to get you...

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Aloe Vera Cleansing Smoothie Recipe

Aloe Vera Cleansing Smoothie Recipe

Spring is officially here Beauty! As I talked about earlier this week in my most recent VLOG, Spring is an amazing time for detox!  It's time to take this succulence and go well beyond our windowsills, with my Aloe Vera Cleansing Smoothie Recipe. Yes, this green,...

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Nighttime Dream Elixir Recipe

Nighttime Dream Elixir Recipe

Big news Beauty! I'm so excited to give you a small glimpse into my newest digital course, which includes several hours of video lectures, new research, DIY recipes for sleep & so much more all based about the much needed topic....SLEEP!! My Nighttime Dream Elixir...

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Top 7 Guilt-Free Indulgent Recipes

Top 7 Guilt-Free Indulgent Recipes

We all need a little extra comfort at times, especially in the blustery winter! Sound familiar? I know it does for me! I've had quite a few dinners out at some of my fav LA spots (Plant Food and Wine and Sage to name a few) lately, and I've been having dessert almost...

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Chocolate Sprouted Shake Recipe

Chocolate Sprouted Shake Recipe

I have an uber-delicious, dessert-tasting recipe for you...that actually contains sprouts. Yes, sprouts! Sprouts are one of the healthiest foods with the greatest bang for your buck, being so inexpensive and supplying loads of amino acids, vitamins, enzymes, minerals...

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Rambutan Beauty Smoothie Recipe

Rambutan Beauty Smoothie Recipe

I really do love seeing what nature brings to us throughout each season because it allows me to create recipes that have a new twist to them. And my Rambutan Beauty Smoothie Recipe is a great way to add versatility into your beauty routines that will get you thinking...

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Ice Blue Smoothie Bowl Recipe

Ice Blue Smoothie Bowl Recipe

What's blue, a protein, and packed with one of the most complete food sources out there? You guessed it- my Ice Blue Smoothie Bowl Recipe! Filled with blue spirulina powder, good ole banana, blueberries, fresh mint, and hydrating coconut water- this is sure to be a...

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Winter Immunitea Elixir Recipe

Winter Immunitea Elixir Recipe

We are jugglers! Juggling work, family life, socializing, me time and so on. This is what motivated me to come up with my Winter Immunitea Elixir Recipe- it is grounding and calming to the nervous system amongst the daily juggling act :), so we can stay our most...

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Sweet Chai Smoothie Recipe

Sweet Chai Smoothie Recipe

Did you know that all the spices found in chai are packed with antioxidants? How could I not create my Sweet Chai Smoothie Recipe that has the warming flavors of India, and acts as a natural digestive aid! Happy guts, happy life! Let's get to it... Sweet Chai I...

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